A recent study suggests that eating cheese may lower the risk of sleep apnea by 28%. Sleep apnea causes frequent breathing interruptions during sleep. This condition increases the risk of heart problems and cognitive decline. Researchers analyzed data from 400,000 individuals in two studies, the UK Biobank and the FinnGen Biobank.
Cheese Nutrients Linked to Health Benefits
The study highlights the potential benefits of nutrients found in cheese. Proteins, calcium, and fatty acids in cheese are linked to better metabolic and cardiovascular health. These nutrients may play a role in reducing the risk of sleep apnea.
Researchers also found that cheese consumption is associated with 23 biomarkers tied to the condition. This indicates that cheese could positively influence overall health. While more studies are needed, the findings suggest that cheese may be a useful dietary addition for managing sleep apnea.
Health Experts Encourage Moderation
Despite its benefits, it should be consumed in moderation. Its high fat and sodium content can lead to other health concerns if overconsumed. Experts recommend choosing harder, less processed varieties for better nutritional value.
The study’s authors hope this research will encourage dietary interventions to prevent and manage sleep apnea. Adding cheese to a balanced diet could provide a simple way to improve health outcomes.
Future Research and Implications
Researchers aim to explore the long-term effects. They believe understanding how specific nutrients impact health can lead to targeted treatments.
This study opens the door for further investigations into the role of diet in managing sleep-related disorders. For now, moderate consumption appears to be a promising step toward better sleep health.
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