As Muslims across Pakistan observe the 6th roza of Ramadan on Friday, March 7, 2025, it is essential to note the Sehri timings in different cities. The Sehri end time marks the beginning of the fast and varies slightly between Fiqh Hanafi and Fiqh Jafria calculations.
Below is the Sehri timetable.
Sehri Timings (Fiqh Hanafi & Fiqh Jafria) – March 7, 2025
| City | Sehri Time (Fiqh Hanafi) | Sehri Time (Fiqh Jafria) |
|---|---|---|
| Karachi | 5:33 AM | 5:23 AM |
| Lahore | 5:16 AM | 5:06 AM |
| Islamabad | 5:17 AM | 5:07 AM |
| Rawalpindi | 5:17 AM | 5:07 AM |
| Peshawar | 5:21 AM | 5:11 AM |
| Quetta | 5:41 AM | 5:31 AM |
| Multan | 5:24 AM | 5:14 AM |
| Faisalabad | 5:20 AM | 5:10 AM |
| Hyderabad | 5:31 AM | 5:21 AM |
| Sukkur | 5:29 AM | 5:19 AM |
🔹 Sehri time for Fiqh Jafria is typically 10 minutes earlier than Fiqh Hanafi.
🔹 Please verify with your local mosque or Islamic center for precise timings.
Importance of Sehri Timings
Muslims are advised to complete their Sehri meal before the prescribed time, as eating or drinking after Fajr prayer begins invalidates the fast. The time difference between Fiqh Hanafi and Fiqh Jafria is based on variations in religious calculations for the start of Fajr.
Read: How is the Ramadan Crescent Determined? The Science Behind Moon Sighting
Best Foods to Eat at Sehri for a Healthy Fast
Eating a nutritious Sehri (pre-dawn meal) is crucial for maintaining energy levels and staying hydrated throughout the fasting day. The best foods to include are complex carbohydrates, which release energy slowly and keep you full for longer. Options like whole wheat bread, oatmeal, brown rice, and whole grain cereals are excellent choices.
Protein-rich foods are also essential as they help maintain muscle mass and prevent hunger pangs. Foods like eggs, yogurt, cottage cheese, chicken, fish, lentils, and chickpeas provide sustained energy and keep you feeling full for hours. Additionally, incorporating healthy fats such as nuts, peanut butter, olive oil, coconut oil, and avocados can further help in providing long-lasting energy.
Fiber-rich foods play a key role in digestion and preventing constipation during fasting. Fresh fruits like bananas, apples, oranges, and dates, as well as vegetables like cucumbers, tomatoes, and carrots, are excellent sources of fiber. Staying hydrated is also important, so it’s advisable to drink plenty of water, milk, fresh juices, and coconut water, and eat foods with high water content like watermelon and cucumbers.
However, some foods should be avoided at Sehri to prevent discomfort during fasting. Salty foods like pickles and salty snacks can lead to dehydration. Sugary foods such as chocolates and sweets cause energy crashes later in the day. Processed foods like instant noodles and fast food provide little nutrition and don’t keep you full for long. Additionally, caffeinated drinks such as tea, coffee, and sodas can lead to dehydration and should be consumed in moderation or avoided.
By making the right food choices at Sehri, you can stay energized, avoid extreme thirst, and feel less fatigued throughout the fasting hours. A balanced meal with the right combination of carbohydrates, proteins, fats, and fiber will help you maintain your strength and focus throughout the day.
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