On Monday, March 10, 2025, Muslims across Pakistan will observe Iftar—the meal to break the daily fast—at varying times, reflecting the country’s geographical diversity. Here are the Iftar timings for major cities on this date:

Iftar Timings Across Pakistan on March 10:

Please note that these timings are based on Fiqh Hanafi and may vary slightly depending on local observations and practices. It’s advisable to consult local mosques or reliable community sources to confirm the exact Iftar time in your area.

Read more: Miraculous Occasions: How the Sun Obeyed Allah’s Will?

As the sun sets and the call to Maghrib prayer resonates, families gather to break their fasts, embodying the spirit of unity and gratitude that defines Ramadan. May this Iftar bring peace, joy, and blessings to all.

Health Benefits of Eating Healthy in Ramadan

Ramadan is not just a spiritual month but also an opportunity to improve health through mindful eating. A well-balanced diet during fasting can provide numerous benefits, enhancing both physical and mental well-being. Here are some key health benefits of eating healthy in Ramadan:

1. Boosts Digestive Health

Fasting allows the digestive system to rest, reducing inflammation and improving gut health. Consuming fiber-rich foods like fruits, vegetables, and whole grains helps prevent constipation and keeps digestion smooth.

2. Enhances Energy Levels

Eating nutrient-dense foods such as dates, nuts, lean proteins, and complex carbohydrates provides sustained energy throughout the fasting hours. Hydrating properly with water and avoiding sugary drinks also prevents fatigue and dehydration.

3. Supports Weight Management

A well-balanced diet in Ramadan helps control weight by regulating appetite and improving metabolism. Consuming moderate portions and avoiding deep-fried or sugary foods prevents excessive weight gain.

4. Strengthens Immunity

Healthy foods like fresh fruits, vegetables, nuts, and yogurt boost the immune system, making the body more resistant to infections. Hydrating properly and consuming vitamin-rich foods keep the body strong and nourished.

5. Improves Heart Health

Eating healthy during Ramadan reduces cholesterol levels and improves heart health. Avoiding processed and fried foods while consuming more fiber, lean proteins, and healthy fats helps maintain blood pressure and lowers the risk of heart disease.

6. Regulates Blood Sugar Levels

A balanced diet with slow-digesting foods such as whole grains and lean proteins helps maintain stable blood sugar levels. This prevents spikes and crashes, reducing the risk of diabetes-related complications.

7. Enhances Mental Well-being

Fasting combined with a healthy diet improves brain function, reduces stress, and enhances mood. Foods rich in omega-3 fatty acids, antioxidants, and hydration play a key role in mental clarity and emotional balance.

8. Promotes Detoxification

Ramadan is a natural detox period for the body. Drinking plenty of water, consuming fresh fruits, and avoiding processed foods help flush out toxins, cleanse the liver, and improve overall health.

Tips for Healthy Eating in Ramadan:

• Start Iftar with dates and water for quick energy.
• Include protein sources like chicken, fish, or lentils.
• Eat fiber-rich foods to aid digestion.
• Stay hydrated by drinking enough water.
• Avoid processed, fried, and sugary foods.
• Have a balanced Sehri to stay energized all day.

By following a healthy diet in Ramadan, you can enjoy the spiritual benefits of fasting while improving your overall well-being. 🌙✨

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