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New research shows a strong connection between diet and mental health. Experts believe ultra-processed foods can increase the risk of depression. Dr. Daniel Amen, a California-based psychiatrist, warns that food choices affect brain function and mood. Dr. Amen highlights the gut’s critical role in brain health. In a recent TikTok video, he explained how poor …
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A recent study has found that people who prefer sweet are at higher risk of depression, diabetes, and heart disease. The research, conducted by the University of Surrey, involved 180,000 participants and analyzed their dietary habits alongside health markers. Dietary Preferences and Health Risks The study, published in the Journal of Translational Medicine, categorized participants …
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Sarah was always worried about doing well at the High school but she was unsure of the thoughts that swarm around her head. Sometimes she would stay up at night and days too and gradually begin to feel lost in space. This condition led her to perform poorly in her tests. One day when she …
