exercise
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Health
Essential Exercises for Managing Osteoporosis
Osteoporosis is a disease that causes bones to become fragile and prone to fractures. This condition is especially prevalent among…
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Health
Office Worker Transforms Fitness in Seven Months with Simple Changes
Alec Knebeg, a 41-year-old office worker based in London, achieved a remarkable fitness transformation in just seven months. He made…
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Health
Research Highlights Daily Exercise Needs to Counteract Sitting Time
New research reveals that engaging in 30 to 40 minutes of moderate to vigorous exercise each day can effectively counteract…
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Breaking
Successful people do this on Sundays
When we think about Sunday, the first thing that comes to our mind is the holiday. Sundays are wonderful days.…
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