fitness
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Health
Office Worker Transforms Fitness in Seven Months with Simple Changes
Alec Knebeg, a 41-year-old office worker based in London, achieved a remarkable fitness transformation in just seven months. He made…
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Health
Research Highlights Daily Exercise Needs to Counteract Sitting Time
New research reveals that engaging in 30 to 40 minutes of moderate to vigorous exercise each day can effectively counteract…
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