Oranges are a nutritious fruit that provides a variety of health benefits. Here are five benefits of oranges:
High in vitamin C: Oranges are an excellent source of vitamin C, a powerful antioxidant that helps to protect cells from damage caused by free radicals.
Vitamin C is important for maintaining a strong immune system and may help to reduce the severity and duration of colds and other illnesses.
Rich in folate: Oranges are a good source of folate, a B vitamin that is important for cell division and the production of red blood cells.
Adequate intake of folate is especially important for pregnant women, as it helps to prevent birth defects in the neural tube.
May help to lower blood pressure: Some studies have suggested that increasing intake of potassium, which is found in high amounts in oranges, may help to lower blood pressure.
May improve heart health: The antioxidants and other nutrients found in oranges may help to reduce the risk of heart disease.
For example, the fiber in oranges may help to lower cholesterol levels, while the vitamin C and other antioxidants may help to protect against oxidative stress, which can contribute to the development of heart disease.
May aid in weight loss: Oranges are low in calories and high in fiber, which makes them a good choice for people trying to lose weight.
The fiber in oranges can help to fill you up, making you feel more satisfied and less likely to snack on unhealthy foods.
