The majority of Americans stressed by the upcoming election shows us the feel of how concerned the U.S. citizens are about their future. A recent survey by the American Psychological Association (APA) reveals that over 69% of American adults feel stressed about the upcoming presidential election. This survey, conducted online in August by The Harris Poll, included more than 3,300 adults aged 18 and older residing in the U.S.
Majority of Americans Stressed by Presidential Elections. Why?
The survey highlights other significant stressors as well. About 77% of adults express anxiety about the future of the nation. California resident Andrew Peyton shared his experience, stating, “It doesn’t help to have your phone buzzing with headlines and stuff. There’s always kind of like a background radiation of stress happening.”
Similarly, Vanessa Apkenas, another Californian, noted that her stress “trickles down from the political landscape of the last several years.” Compared to previous elections, stress levels in this survey mirror those from the 2020 election but are considerably higher than those recorded in 2016.
Fear of Election Violence
What distinguishes the 2024 poll from past APA election surveys is the heightened concern over potential fallout from the election results. Over 70% of participants worry about election violence or violence stemming from the election. Moreover, more than half fear that this election could signal the end of democracy. Notably, these concerns are shared by both Democrats and Republicans.
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Mixed Emotions: Hope Amidst Stress
Despite the stress, over 60% of adults surveyed express hope regarding the changes the election might bring. This reflects a complex emotional landscape where anxiety coexists with optimism.
Experts suggest several strategies to manage election-related stress. APA CEO Arthur C. Evans emphasizes that engaging in the political process can help alleviate anxiety. He also recommends limiting the intake of information, especially when feeling fatigued.
Psychiatrist Dr. Sue Varma advises setting a timer on social media apps to curb doomscrolling and establishing boundaries around phone notifications. “It’s crucial to create sacred spaces throughout your day without constant notifications,” she explains. For instance, during family meals, it’s important to avoid distractions from news updates, allowing for meaningful conversations and connections.
Focus on What You Can Control
Focusing on controllable aspects of life can also be beneficial. Psychologist Dr. Susan Albers from the Cleveland Clinic advises that individuals should concentrate on what they can manage, rather than what they cannot. “We naturally want to feel in control, but elections can undermine that feeling,” she notes. Incorporating daily routines, exercise, and self-care into your life can restore a sense of control.
As the election approaches, it’s clear that many Americans are grappling with stress and uncertainty. By implementing effective coping strategies and focusing on personal well-being, individuals can navigate these turbulent times with greater resilience and hope
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