Why You’re Waking Up at Night? Expert Insights and Solutions

Emma lay in bed, staring at the ceiling, unable to sleep and thinking why she kept waking up. She usually slumbered peacefully, unaffected by the chaos of young children, loud noises, or her husband Liam’s restless tossing. Yet tonight, something felt off. She turned to Liam, who was snoring softly beside her. His gentle breaths …

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