Have you ever wondered why a “good cry” leaves you feeling better? Dr. Gail Saltz, a psychiatry expert from New York Presbyterian Hospital, sheds light on the benefits of crying and explains how our tears play different roles.
Types of Tears and Their Functions
Tears serve multiple purposes. Basic tears lubricate and cleanse the eyes, but social-emotional tears, triggered by feelings like sadness, joy, or stress, are unique. They contain stress-related compounds like cortisol and endorphins, which, once released, help reduce emotional tension and provide relief.
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Emotional Release and Social Connection
This emotional release has evolutionary roots. Crying signals vulnerability, encouraging social support and empathy from others. Children cry freely, unencumbered by social stigma, allowing them to process emotions and communicate their needs naturally.
The Importance of Embracing Tears
It’s crucial to allow children and adults to express emotions without shame. Dr. Saltz emphasizes that suppressing tears, especially in boys, can lead to long-term emotional issues. Instead, acknowledging these feelings promotes healthy emotional expression and resilience.
Managing Tears in Inappropriate Settings
Sometimes, tears aren’t suitable, like in professional settings. To control tears, Saltz suggests grounding techniques, such as gently pressing the space between your fingers or counting backward. If you need to step away, a private moment can allow you to release emotions discreetly, so you can return feeling composed.
Crying is a natural and beneficial response. Allowing ourselves this emotional release, and supporting it in others, promotes both mental and emotional health.
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