The Science of a “Good Cry”: Why Shedding Tears Can Improve Your Mood

Have you ever wondered why a “good cry” leaves you feeling better? Dr. Gail Saltz, a psychiatry expert from New York Presbyterian Hospital, sheds light on the benefits of crying and explains how our tears play different roles. Types of Tears and Their Functions Tears serve multiple purposes. Basic tears lubricate and cleanse the eyes, …

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