Ramadan is not only a time for spiritual growth but also offers significant health benefits. Fasting for an entire month may seem challenging, but scientific research and medical experts highlight its positive impact on the body and mind. From weight loss to improved metabolism, fasting in Ramadan provides numerous health advantages.
Let’s explore the scientifically backed health benefits of Ramadan fasting and what doctors say about it.
1. Improved Metabolism and Weight Loss
One of the most immediate effects of fasting is weight loss. When the body is deprived of food and water for a specific period, it starts using stored fat for energy, leading to fat loss.
🔹 Scientific Evidence: A study published in the Journal of Translational Medicine found that intermittent fasting, including Ramadan fasting, helps burn fat while preserving muscle mass.
🔹 Doctors’ Opinion: Dr. Michael Mosley, a health expert and author of The Fast Diet, suggests that fasting helps regulate insulin levels, leading to a better metabolism and lower risk of obesity-related diseases.
2. Detoxification and Cellular Repair
Fasting allows the body to detoxify itself by flushing out toxins and dead cells. This process, known as autophagy, helps the body regenerate new, healthy cells.
🔹 Scientific Evidence: Japanese scientist Yoshinori Ohsumi won the 2016 Nobel Prize in Medicine for his discovery of autophagy, proving that fasting helps cleanse and repair damaged cells.
🔹 Doctors’ Opinion: Dr. Jason Fung, a nephrologist and fasting expert, states that fasting activates autophagy, reducing the risk of cancer, Alzheimer’s, and heart disease.
Read: PM Shehbaz, CJP Yahya Afridi Discuss Justice Reforms
3. Better Blood Sugar Control
Fasting during Ramadan can improve insulin sensitivity and stabilize blood sugar levels, reducing the risk of type 2 diabetes.
🔹 Scientific Evidence: A 2019 study published in the Journal of Clinical Medicine found that intermittent fasting reduces blood sugar levels and lowers insulin resistance.
🔹 Doctors’ Opinion: Dr. Mark Mattson, a neuroscientist at Johns Hopkins University, explains that fasting regulates glucose metabolism, preventing insulin spikes and improving overall energy levels.
4. Heart Health and Reduced Cholesterol
Fasting improves cardiovascular health by lowering bad cholesterol (LDL) and increasing good cholesterol (HDL), reducing the risk of heart disease.
🔹 Scientific Evidence: A study in the American Journal of Clinical Nutrition found that fasting lowers triglycerides and blood pressure, reducing the risk of strokes and heart attacks.
🔹 Doctors’ Opinion: Dr. Aseem Malhotra, a cardiologist, states that fasting lowers inflammation and oxidative stress, both of which are linked to heart disease.
5. Mental Clarity and Brain Health
Fasting during Ramadan can improve brain function by increasing the production of brain-derived neurotrophic factor (BDNF), which enhances memory and learning.
🔹 Scientific Evidence: A study published in the journal Neuron found that fasting stimulates BDNF production, reducing the risk of Alzheimer’s and Parkinson’s diseases.
🔹 Doctors’ Opinion: Dr. Mark Hyman, a functional medicine doctor, states that fasting reduces brain fog, enhances mental clarity, and even helps with mood stabilization.
6. Boosted Immune System
Fasting can strengthen the immune system by promoting the production of white blood cells, which are essential for fighting infections.
🔹 Scientific Evidence: A study from the University of Southern California found that fasting regenerates the immune system by producing new white blood cells.
🔹 Doctors’ Opinion: Dr. Valter Longo, a biologist specializing in aging, explains that fasting reboots the immune system, helping the body defend itself against diseases.
Read: PM Shehbaz, CJP Yahya Afridi Discuss Justice Reforms
7. Better Digestive Health
Fasting gives the digestive system a break, allowing it to heal and function more efficiently.
🔹 Scientific Evidence: A study in the World Journal of Gastroenterology suggests that fasting reduces gut inflammation and improves the balance of good bacteria in the digestive system.
🔹 Doctors’ Opinion: Dr. Will Bulsiewicz, a gastroenterologist, says that fasting supports gut health, reduces bloating, and enhances nutrient absorption.
Conclusion: A Holistic Approach to Health
Fasting in Ramadan is not just a spiritual act; it is also a scientifically proven way to improve overall health. From weight loss and detoxification to better heart and brain health, the benefits of fasting are backed by extensive research.
Doctors and scientists agree that Ramadan fasting can be a natural healing process when done correctly. However, it is essential to maintain a balanced diet during Suhoor and Iftar to maximize these benefits.
So, as you observe Ramadan, remember that you’re not just nourishing your soul—you’re also giving your body a much-needed reset!
Follow us on Google News, Instagram, YouTube, Facebook,Whats App, and TikTok for latest updates