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Magnesium plays a crucial role in keeping the body healthy. This essential mineral supports hundreds of biochemical reactions, including maintaining nerve and muscle function, boosting energy production, and strengthening bones. While pumpkin seeds are a well-known source, there are many other magnesium-rich foods that can help you meet your daily requirements. Here are seven options …
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The carnivore diet eliminates every food except animal products, promising rapid weight loss and health improvements through complete carbohydrate restriction. This extreme eating approach has captured attention from celebrities to social media influencers, but the scientific evidence tells a more complex story than promotional claims suggest. Understanding this controversial diet requires examining both its mechanisms …
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Breakfast sets the tone for the rest of the day, and pancakes remain one of the most comforting choices worldwide. For many, a plant based diet raises the question: Do I have to give up pancakes? The good news is, the answer is no. Plant based diet pancakes are fluffy, filling, and flavorful, all without …
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Osteoarthritis is the most common form of arthritis, affecting millions worldwide. According to the Centers for Disease Control and Prevention (CDC), around 33 million adults in the United States live with osteoarthritis, while nearly 40% of people over 70 experience the condition globally. Though it can strike any joint, it is especially prevalent in the …
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Protein shakes are everywhere. From gyms to Instagram feeds, they are marketed as the magic formula for fitness, weight loss, and muscle growth. Brands promise energy, strength, and even better skin or gut health. But what is the reality? Are protein shakes really necessary, or are they just another product sold through clever marketing? What …
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Health professionals and psychologists are observing a sharp rise in reported cases of mood swings, especially among teenagers and young adults, sparking fresh concerns over the long-term mental well-being of this age group. Mood swings rapid and extreme fluctuations in emotional states, are becoming increasingly common, with mental health clinics reporting a 30% increase in …
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With its radiant green hue and rising popularity across cafes, skincare shelves, and social media, matcha is no longer a niche wellness trend, it’s a daily ritual for many. But what really happens when you drink matcha every day? Beyond the buzz of influencers and pretty lattes, science has a lot to say about the …
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In today’s digital age, screens are everywhere — in our hands, on our desks, and even on our wrists. While technology has made life easier and more connected, it has also brought an unexpected side effect: a growing list of health problems caused by excessive screen time. Whether you’re scrolling on your smartphone, binge-watching on …
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A new large-scale study has raised concerns about the long-term use of gabapentin, a commonly prescribed drug for nerve pain and epilepsy, linking it to a significant increase in the risk of dementia and mild cognitive impairment (MCI). Conducted by researchers at Case Western Reserve University School of Medicine, Arizona State University, and the MetroHealth …
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For nearly a century, scientists have studied brain waves, the rhythmic electrical patterns that course through our minds. Now, a pioneering effort by Stanford University researchers has revealed these waves in greater detail than ever before. Published in the journal Cell, the findings mark a major leap in neuroscience and artificial intelligence research. Using cutting-edge …
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A new COVID-19 variant, NB.1.8.1, informally called “Nimbus,” has triggered a spike in cases across Asia and is now appearing in other parts of the world. Health officials are raising concerns over the variant’s signature symptom — an intensely painful sore throat, described as “razor blade throat.” According to Salon, the variant now accounts for …
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As the war in Gaza rages on, a silent but devastating crisis grows deeper: the mental health catastrophe gripping its people. For thousands of children and families, the relentless bombing, displacement, and loss have pushed psychological suffering to critical levels. According to international aid agencies, more than 80% of Gaza’s population now requires some form …
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Health officials across several countries are reporting a sharp increase in respiratory infections as summer begins, defying usual seasonal trends. Hospitals in major urban centers such as New York, London, and New Delhi have seen a 30–40% rise in patients suffering from flu-like symptoms, wheezing, and persistent coughs over the past three weeks. Dr. Ayesha …
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A new study published in the medical journal Cureus has found that patients with Metabolic Dysfunction-Associated Fatty Liver Disease (MAFLD) are more likely to develop gallstones. The study identifies several risk factors that overlap between the two conditions. MAFLD Patients Face Higher Risk Researchers reported a significantly higher rate of gallstones in people suffering from …
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Millions of people take multivitamins every day. They believe these supplements boost their health, fill dietary gaps, and prevent illness. But research paints a different picture—one that’s far more nuanced. Multivitamins are not harmful in most cases, but they might not be as essential as many believe. What Science Really Says The U.S. Preventive Services …
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We hear about intense gym sessions, green smoothies, and saying no to chocolate cake forever (ouch). But what if I told you that how you start your day could be your secret weapon? Yep, before you even finish your first cup of chai or coffee — you could already be burning fat smarter. Let’s dive into …
KARACHI, May 3, 2025 — April 2025 has gone down as one of the most extreme weather months in Pakistan’s recent history. According to the Pakistan Meteorological Department (PMD), it was the second hottest and seventh driest April recorded in the past 65 years. Temperature Surge Alarms Experts The PMD revealed that the average temperature …
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Choosing the right healthy cooking oils can significantly impact your overall wellness. While we often focus on the ingredients we cook, the oil we use is just as important. With so many options on the shelves, understanding the health benefits and best uses of each oil can help you make better kitchen decisions. Here’s a …
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A new study by the University at Buffalo has found a strong link between diet quality and the oral microbiome in postmenopausal women. This marks the first time researchers have explored this relationship using the Healthy Eating Index 2020 (HEI-2020). The research, published in the Journal of Nutrition, examined 1,175 women. Those with healthier diets …
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Aging is usually seen as a slow and steady decline, but new research reveals that it doesn’t happen at a uniform pace. Scientists have discovered that our bodies experience bursts of accelerated aging, especially around the ages of 44 and 60. These discoveries change how we understand the aging process and offer new strategies to …
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President Asif Ali Zardari is recovering well at a private hospital in Karachi, according to his physician, Dr. Asim Hussain. Medical reports indicate a positive trend, and doctors are closely monitoring his condition. Medical Updates and Treatment Plan Dr. Asim Hussain confirmed that President Zardari’s blood test reports show improvement, a reassuring sign for his …
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Understanding your blood type is crucial not just for transfusions but also for overall health and disease prevention. Research suggests that your blood type influences risks for heart disease, cancer, diabetes, immunity, and longevity. Knowing these links can help individuals make informed lifestyle choices to enhance well-being. Blood Type and Heart Disease Risk Studies indicate …
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Ramadan is not only a time for spiritual growth but also offers significant health benefits. Fasting for an entire month may seem challenging, but scientific research and medical experts highlight its positive impact on the body and mind. From weight loss to improved metabolism, fasting in Ramadan provides numerous health advantages. Let’s explore the scientifically …
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