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Aging is usually seen as a slow and steady decline, but new research reveals that it doesn’t happen at a uniform pace. Scientists have discovered that our bodies experience bursts of accelerated aging, especially around the ages of 44 and 60. These discoveries change how we understand the aging process and offer new strategies to …
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A new study suggests that popular breakfast ultra-processed food may speed up the aging process. While many opt for “healthy” breakfasts like fruit yogurt or toast, research from the Scientific Institute for Research, Hospitalization, and Healthcare (IRCCS) in Italy highlights a hidden danger in these choices. In the U.S., ultra-processed food, such as packaged snacks, …
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