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A recent study has found that people who prefer sweet are at higher risk of depression, diabetes, and heart disease. The research, conducted by the University of Surrey, involved 180,000 participants and analyzed their dietary habits alongside health markers. Dietary Preferences and Health Risks The study, published in the Journal of Translational Medicine, categorized participants …
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New research reveals that engaging in 30 to 40 minutes of moderate to vigorous exercise each day can effectively counteract the negative health effects of sitting for extended periods. This finding emerges from a meta-analysis published in 2020, which analyzed data from nine studies involving 44,370 participants across four countries, all equipped with fitness trackers. …
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