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Alec Knebeg, a 41-year-old office worker based in London, achieved a remarkable fitness transformation in just seven months. He made just a few straightforward changes to his diet and exercise routine. Employed at a bank, Knebeg spent years in the gym without seeing significant results, feeling frustrated and stuck in a routine that didn’t yield …
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New research reveals that engaging in 30 to 40 minutes of moderate to vigorous exercise each day can effectively counteract the negative health effects of sitting for extended periods. This finding emerges from a meta-analysis published in 2020, which analyzed data from nine studies involving 44,370 participants across four countries, all equipped with fitness trackers. …
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