Study Links Sweet Preferences to Depression, Diabetes, and Heart Disease

A recent study has found that people who prefer sweet are at higher risk of depression, diabetes, and heart disease. The research, conducted by the University of Surrey, involved 180,000 participants and analyzed their dietary habits alongside health markers. Dietary Preferences and Health Risks The study, published in the Journal of Translational Medicine, categorized participants …

8 Delicious Food That Are Healthy for You

Eating healthier doesn’t mean sacrificing taste or spending hours in the kitchen. With the right approach, you can whip up delicious meals that are both satisfying and good for you. Whether you’re looking to reduce sugar, increase your vegetable intake, or simply enjoy comforting favorites in a lighter form, there are plenty of ways to …

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