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Dr. Hamza Alsharif, a Palestinian doctor in Gaza, has captured the world’s attention after posting a series of deeply emotional and distressing messages on X (formerly Twitter). His posts reveal the crushing psychological toll of surviving and working under daily bombardment in Gaza. In one of his most harrowing posts, Dr. Alsharif wrote:“I feel depressed …
Continue reading “Palestinian Doctor Shares Suicidal Thoughts Online Amid Genocide”
As the war in Gaza rages on, a silent but devastating crisis grows deeper: the mental health catastrophe gripping its people. For thousands of children and families, the relentless bombing, displacement, and loss have pushed psychological suffering to critical levels. According to international aid agencies, more than 80% of Gaza’s population now requires some form …
Continue reading “Children and Families Face Unrelenting Mental Trauma in Gaza”
Doctors and mental health experts are raising fresh concerns over the long-term use of antidepressant medications, as new data and personal testimonies highlight troubling side effects in patients who have been on these drugs for years. Antidepressants, particularly SSRIs (Selective Serotonin Reuptake Inhibitors), are commonly prescribed to treat conditions like depression, anxiety, and PTSD. While …
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New research shows a strong connection between diet and mental health. Experts believe ultra-processed foods can increase the risk of depression. Dr. Daniel Amen, a California-based psychiatrist, warns that food choices affect brain function and mood. Dr. Amen highlights the gut’s critical role in brain health. In a recent TikTok video, he explained how poor …
Continue reading “Diet Plays a Key Role in Mental Health, Experts Warn”
Short-form videos like YouTube Shorts, TikTok clips, and Instagram Reels have become immensely popular. They provide quick entertainment, but excessive consumption can have serious negative effects on mental health, cognitive function, and overall well-being. Scientific research and real-life cases highlight the dangers of these addictive videos across all age groups. 1. Decreased Attention Span Scientific …
Continue reading “Do You Spend Hours Watching Reels or Shorts? Here’s the Hidden Danger”
Your gut plays a vital role in your overall health. It doesn’t just digest food but also eliminates toxins and supports your immune system. A healthy gut boosts mood, energy, and overall well-being. Poor gut health, on the other hand, can lead to problems like a weakened immune system, poor mental health, and even chronic …
Continue reading “Your Gut Holds the Key to Health, Here is Why Gut Health Matters”
A new survey highlights a troubling mental health crisis among schoolchildren. Four in ten children report they have no one at school to discuss their mental health with. Nearly half of them worry about reaching out for help. The survey, which included 1,000 students aged 11 to 18, reveals that 62% of participants have experienced …
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Selena Gomez opened up about her mental health struggles on World Mental Health Day. The singer and actress revealed details about her sleeping issues during Wondermind’s Mental Fitness Summit. Gomez explained that she no longer sleeps in her bedroom because it brings back bad memories. “I spent too much time in my bedroom, and now …
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Top national cricketers have raised significant concerns regarding mental health and delays in obtaining no-objection certificates (NOCs) from the Pakistan Cricket Board (PCB). During the recent PCB Connection Camp, players expressed frustration over how these delays impact their participation in foreign leagues. Local news outlets reported these concerns, citing sources close to the situation. The …
Continue reading “Pakistan Cricketers Voice Concerns on Mental Health”
A recent study published in the journal PLOS ONE reveals that bullying is linked to mental health concerns in teenagers, with certain types of bullying causing more harm than others. The research analyzed data from the 2018 Iowa Youth Survey, which collected responses from 70,451 students in 6th, 8th, and 11th grades. The study found …
Continue reading “Certain Types of Bullying More Harmful to Mental Health in Teenagers”
Why do you appear to spend the majority of your time in bed? Have you been lying down and not accomplishing much lately? Do you consider this type of behaviour to be merely laziness? As a matter of fact, there is a lot of overlap between burnout and laziness. They can make it difficult to …
Continue reading “Are you lazy or burnt out? Here are 5 telltale signs”
I am certain that every single human on the planet has been discouraged at any point in their life. I’ll be the first to say that I’m not great at it. I was discouraged over a lot of things and have been through the same. Those words of discouragement lasted for a couple of weeks …
Tourette syndrome is a condition that involves repetitive movements or undesirable sounds (tics) that individuals with syndrome can’t control easily. But it is neurological it’s not a mental health condition. So if you find anyone who repeatedly blink their eyes, shrug their shoulders or blurt out odd noises or offensive words, chances are they have …
We all have been through those times when we couldn’t take enough sleep and felt miserable afterward. Do you remember those days during the month of Holy Ramadan? When you have to get up early for Sahri and then can’t decide whether you should go back to sleep and get up after an hour or …
Sarah was always worried about doing well at the High school but she was unsure of the thoughts that swarm around her head. Sometimes she would stay up at night and days too and gradually begin to feel lost in space. This condition led her to perform poorly in her tests. One day when she …
