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Selena Gomez opened up about her mental health struggles on World Mental Health Day. The singer and actress revealed details about her sleeping issues during Wondermind’s Mental Fitness Summit. Gomez explained that she no longer sleeps in her bedroom because it brings back bad memories. “I spent too much time in my bedroom, and now …
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Top national cricketers have raised significant concerns regarding mental health and delays in obtaining no-objection certificates (NOCs) from the Pakistan Cricket Board (PCB). During the recent PCB Connection Camp, players expressed frustration over how these delays impact their participation in foreign leagues. Local news outlets reported these concerns, citing sources close to the situation. The …
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A recent study published in the journal PLOS ONE reveals that bullying is linked to mental health concerns in teenagers, with certain types of bullying causing more harm than others. The research analyzed data from the 2018 Iowa Youth Survey, which collected responses from 70,451 students in 6th, 8th, and 11th grades. The study found …
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Why do you appear to spend the majority of your time in bed? Have you been lying down and not accomplishing much lately? Do you consider this type of behaviour to be merely laziness? As a matter of fact, there is a lot of overlap between burnout and laziness. They can make it difficult to …
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I am certain that every single human on the planet has been discouraged at any point in their life. I’ll be the first to say that I’m not great at it. I was discouraged over a lot of things and have been through the same. Those words of discouragement lasted for a couple of weeks …
Tourette syndrome is a condition that involves repetitive movements or undesirable sounds (tics) that individuals with syndrome can’t control easily. But it is neurological it’s not a mental health condition. So if you find anyone who repeatedly blink their eyes, shrug their shoulders or blurt out odd noises or offensive words, chances are they have …
We all have been through those times when we couldn’t take enough sleep and felt miserable afterward. Do you remember those days during the month of Holy Ramadan? When you have to get up early for Sahri and then can’t decide whether you should go back to sleep and get up after an hour or …
Sarah was always worried about doing well at the High school but she was unsure of the thoughts that swarm around her head. Sometimes she would stay up at night and days too and gradually begin to feel lost in space. This condition led her to perform poorly in her tests. One day when she …
