As the seasons change, staying active can sometimes feel like a daunting task. Yet, daily maintenance exercises are the cornerstone of physical health and mental well-being, particularly during colder months. Not only do these routines keep your body in shape, but they also enhance your mood and overall productivity. Let’s dive into the science-backed benefits …
Tag Archives: physical health
How lack of sleep affects you?
We all have been through those times when we couldn’t take enough sleep and felt miserable afterward. Do you remember those days during the month of Holy Ramadan? When you have to get up early for Sahri and then can’t decide whether you should go back to sleep and get up after an hour or …