As the seasons change, staying active can sometimes feel like a daunting task. Yet, daily maintenance exercises are the cornerstone of physical health and mental well-being, particularly during colder months. Not only do these routines keep your body in shape, but they also enhance your mood and overall productivity. Let’s dive into the science-backed benefits …
Author Archives: Mahnoor Nizami
SBP Sets December 31 as Final Deadline for Prize Bonds
The State Bank of Pakistan (SBP) has announced that holders of Rs25,000 and Rs40,000 prize bonds must redeem them by December 31. A spokesperson for SBP emphasized that no requests for redemption or exchange will be entertained after this date. The deadline also applies to Rs15,000 and Rs7,500 prize bonds. Bondholders have been urged to …
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Why Do We Struggle With Sleep at Night and Waking Up in the Morning?
It’s 11:30 p.m., and I’m lying in bed, staring at the ceiling. I’ve scrolled through my phone for the past hour, telling myself I’d put it down “just after this last post.” My body feels heavy with exhaustion, but my mind won’t stop racing—replaying the day, planning tomorrow, or diving into random, irrelevant thoughts. Finally, …
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Sheheryar Munawar, Maheen Siddiqui’s Wedding Festivities in Full Swing
Sheheryar Munawar and Maheen Siddiqui have kicked off their wedding celebrations with grandeur, sharing glimpses of their intimate and glamorous events. The star couple has been making headlines as fans eagerly await their marriage. The festivities began earlier this month, and the duo has kept fans involved by posting pictures on their Instagram accounts. Their …
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Rustam Shah Mohmand Passes Away at 82 in Peshawar
PESHAWAR: Rustam Shah Mohmand, former ambassador and chief secretary of Khyber Pakhtunkhwa, passed away on Friday at the age of 82 following a brief illness. Family sources confirmed that his funeral prayers will be held today (Saturday) at 4 pm on Shami Road in Peshawar. Rustam Shah Mohmand served Pakistan in several key roles during …
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Nitish Kumar Reddy Leads India’s Fightback on Day 3 at MCG
Nitish Reddy stepped up for India with a gritty maiden Test fifty, lifting his team to 326/7 on Day 3 of the match at the Melbourne Cricket Ground (MCG). His unbeaten knock of 85, along with Washington Sundar’s 40 not out, kept India afloat before rain forced an early tea break. The duo forged a …
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11 Common Medications That May Trigger Ringing in Your Ears
Do you ever hear a ringing, buzzing, or whistling sound in your ears? Tinnitus, which affects over 50 million Americans, can be an uncomfortable and persistent condition. Although it’s often caused by ear injuries, earwax buildup, or age-related hearing loss, medications can also play a significant role. Pharmacist Ayesha Gulzar has identified 11 common medications …
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China Stocks Edge Higher in Thin Year-End Trading
China stock market saw a slight uptick on Thursday, with investors navigating thin trading volumes as the year draws to a close. The Hong Kong market remained closed for a local holiday but is set to resume trading on Friday. The blue-chip CSI300 Index rose 0.05%, while the Shanghai Composite Index climbed 0.14%. Small-cap stocks …
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SBP Reserves Decline After Weeks of Growth
KARACHI: The State Bank of Pakistan (SBP) reported a drop of $228 million in its foreign exchange reserves, which fell to $11.85 billion during the week ending December 20. This marked the first decline after weeks of consistent increases. The SBP attributed the decrease to external debt repayments. Pakistan faces $26.1 billion in external debt repayments …
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Former Indian PM Manmohan Singh Passes Away at 92
Manmohan Singh, India’s former prime minister, has died at the age of 92. Current Prime Minister Narendra Modi announced his death and shared his condolences on social media. Modi described Singh as “one of India’s most distinguished leaders.” Singh lost consciousness at his home in New Delhi on Thursday. His family rushed him to the …
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ECC Approves Rs3.7 Billion Restructuring Plan for PRAL
The Economic Coordination Committee (ECC) has approved a comprehensive restructuring plan for Pakistan Revenue Automation Limited (PRAL). The committee has allocated Rs3.7 billion for the fiscal year 2024-25, with an additional Rs4.5 billion proposed for the next financial year, contingent on the entity’s performance evaluation. PRAL, a key IT subsidiary of the Federal Board of …
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SECP Shuts Down Crescent Star’s Guarantee Business Over Regulatory Violations
ISLAMABAD: The Securities and Exchange Commission of Pakistan (SECP) has ceased the guarantee business of Crescent Star Insurance Limited. The action, taken under Section 60 of the Insurance Ordinance, 2000, follows violations involving guarantees worth Rs. 229 billion issued without requisite collateral or valid reinsurance arrangements. Crescent Star failed to meet the regulatory requirements necessary …
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Pakistan’s Foreign Reserves Fall to $16.37 Billion
Pakistan’s liquid foreign reserves dropped to $16.37 billion as of December 20, 2024. The State Bank of Pakistan (SBP) reported a decline of $228 million in its reserves during the week. The SBP holds $11.85 billion of the total reserves. Commercial banks hold $4.52 billion. Combined, the total liquid foreign reserves amount to $16.37 billion. …
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Pakistan Sets New Milestone at Heimtextil 2025 with Record Participation
Pakistan is set to make history at Heimtextil 2025, the world’s largest home textile exhibition. Over 270 exhibitors will represent the country in Frankfurt, Germany, from January 14th to 17th. This marks Pakistan’s largest-ever delegation to the event, highlighting its textile prowess. Pakistan Pavilion to Attract Global Buyers The Trade Development Authority of Pakistan (TDAP) …
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Ranah Sanaullah Says Negotiations with PTI Could Lead to Consensus
Prime Minister’s Advisor on Political Affairs, Rana Sanaullah, stated that talks with PTI could result in mutually beneficial points for both sides. Rana Sanaullah acknowledged that political differences are inevitable. He stressed, however, that both sides must agree on national interests. He clarified that neither the government will accept all of PTI’s demands, nor will …
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Bangladesh Awaits India’s Response on Sheikh Hasina Extradition
Bangladesh is waiting for India’s reply regarding the extradition of former Prime Minister Sheikh Hasina. Despite a formal request, India has yet to respond. The Bangladeshi foreign ministry confirmed it sent an official extradition request. Spokesperson Mohammed Rafiqul Alam said a diplomatic note was sent to India on December 23. However, he admitted that there …
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Commemoration of Hazrat Abu Bakr Siddiq (RA) Observed Across Pakistan
Islamabad: Today marks the Urs of Hazrat Abu Bakr Siddiq (RA), the first Caliph of Islam and one of the closest companions of the Holy Prophet Muhammad (PBUH). Devotees across Pakistan are commemorating the occasion with religious fervor, engaging in acts of piety such as Quran recitations, Isal-e-Sawab gatherings, and prayers for the deceased. Hazrat …
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Viral Images of Sania Mirza and Mohammad Shami Debunked as AI-Generated
Recently, rumors surfaced about Indian tennis star Sania Mirza remarrying Indian cricketer Mohammad Shami. The buzz intensified after her trip to India and viral images showing the two together in wedding attire and at a beach. Fact-Checking the Viral Images A fact check was conducted on the viral photos. Using reverse image search and advanced …
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KSE-100 Skyrockets with Second-Largest Single-Day Gain in PSX History
The Pakistan Stock Exchange (PSX) rallied strongly on Monday. The benchmark KSE-100 Index surged by 4,411.27 points, closing at 113,924.41. This marked a 4.03% gain and the second-largest single-day increase in points in the index’s history. The market maintained a positive trajectory throughout the session. The KSE-100 hit an intraday high of 114,189.71 points. Key …
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Aftab Iqbal Reportedly Missing After Detention in Dubai
Veteran journalist and talk show host Aftab Iqbal is reportedly missing. Authorities detained him at Dubai Airport while he was returning from the UK. His daughter, Ayesha Noor Iqbal, confirmed the news. She revealed that Aftab Iqbal was traveling with his wife when immigration officials took him away. Ayesha stated, “The authorities later informed us …
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I Thought I was Done with Pakistani Dramas, But Then I Watched This
There was a time when Indian dramas dominated television screens across borders, captivating audiences with their over-the-top narratives and exaggerated twists. Dramas like Kahani Ghar Ghar Ki transcended the typical saas-bahu rivalries to delve into surreal territories involving plastic surgeries, reincarnations, and implausible coincidences. Surprisingly, viewers embraced these storylines without question, their connection to reality …
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CYBERPOL Warns Against Fake Products on Temu
CYBERPOL has issued a strong warning about a surge in counterfeit products sold on the e-commerce platform Temu. Fake cosmetics, in particular, are causing concern due to their harmful effects on skin health. These products often contain toxic substances and unregulated ingredients, posing severe risks to unsuspecting buyers. According to CYBERPOL, organized crime groups are …
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10 Fun-Filled Ideas for a Meaningful Family Winter Vacation in Karachi
Winter vacation in Karachi present a golden opportunity for families to bond, explore, and create lasting memories. With the city’s mild winter weather and vibrant cultural heritage, parents can make these holidays both meaningful and enjoyable for their children. Here are ten ways to maximize this special time together. 1. Explore Karachi’s Historical and Cultural …
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