Health Benefits of Fasting in Ramadan: What Science and Doctors Say

Ramadan is not only a time for spiritual growth but also offers significant health benefits. Fasting for an entire month may seem challenging, but scientific research and medical experts highlight its positive impact on the body and mind. From weight loss to improved metabolism, fasting in Ramadan provides numerous health advantages. Let’s explore the scientifically …

NEPRA Likely to Reduce Power Tariff by Rs2 Per Unit for January FCA

ISLAMABAD: The National Electric Power Regulatory Authority (NEPRA) is expected to approve a Rs2 per unit reduction in electricity tariff under fuel cost adjustment (FCA) for January 2025. The Central Power Purchasing Agency Guarantee Limited (CPPA-G) has submitted a petition proposing a refund of Rs2.32 per unit to consumers. CPPA-G Seeks Approval for Tariff Reduction …

Kubra Khan, Gohar Rasheed’s Nikah Video Released from Makkah

Pakistani drama stars Kubra Khan and Gohar Rasheed have finally shared the video of their Nikah. The heartwarming video captures emotional moments from their solemnising ceremony in Makkah. The couple tied the knot earlier this week in the blessed city, surrounded by close family and friends. Emotional Moments Captured in Nikah Video The Nikah video, …

LHC Division Bench Reinstates NADRA Chairman Lt-Gen Munir Afsar

The Lahore High Court (LHC) division bench has reinstated Lt-Gen Munir Afsar as NADRA chairman. The verdict came on February 20, 2025, after the federal government’s appeal against an earlier decision that nullified his appointment. A division bench consisting of Justice Chaudhry Muhammad Iqbal and Justice Ahmed Nadeem Arshad heard the case. After reviewing arguments …

Gold Price in Pakistan Today – February 20

Gold prices in Pakistan surged again, reaching a record high on Thursday, February 20, 2025. According to the Pakistan Sarafa Market, the price of 24K gold per tola is now Rs. 309,000, marking another significant increase. The rate for 10 grams of 24K gold stands at Rs. 264,922.2, while the 1-gram gold rate is Rs. …

Sindh Announces Revised School Timings for Ramadan

The Sindh government has announced revised school timings for the holy month of Ramadan. The changes apply to both single and double-shift schools across the province. According to a notification issued by the Sindh Education Department on Thursday, primary schools with double shifts will operate as follows: First shift: 7:30 am to 11:30 am and …

Pakistan’s First Clinical Trials Summit Concludes with Key Insights

The Clinical Trials Summit 2025 marked a major step for Pakistan’s healthcare sector. Aga Khan University (AKU) and the National University of Medical Sciences (NUMS) organized the two-day event. Experts from Pakistan and abroad discussed trends, challenges, and innovations in clinical trials. Dr. Saeed Hamid, Director of the Clinical Trials Unit at AKU, highlighted the …

IWG Launches Regus The Centre in Karachi to Meet Growing Demand for Hybrid Workspaces

Karachi: International Workplace Group (IWG), the world’s leading provider of hybrid working solutions, has announced the launch of Regus The Centre, Karachi. The new flexible workspace will cater to businesses of all sizes. It is set to open in June 2025. The 1,100 sqm facility is part of IWG’s rapid expansion, driven by increasing demand for …

Gold Price Today in Pakistan on 19 February 2025 – Record High Gold Rates

Gold prices in Pakistan surged to an all-time high on February 19, 2025, reflecting a significant rise in both local and international markets. The price of 24-karat gold per tola reached Rs. 308,000, marking an increase of Rs. 3,800 in a single day. The 10-gram price of 24K gold also jumped to Rs. 264,060, while …

Who was Hazrat Lal Shahbaz Qalandar?

In the heart of Sehwan Sharif, where the echoes of devotion blend with the rhythmic beats of dhamaal, lies the sacred resting place of one of the most revered Sufi saints of all time—Hazrat Lal Shahbaz Qalandar (may Allah bless him). His life was a journey of unwavering faith, divine wisdom, and miraculous occurrences, inspiring …

773rd Urs of Lal Shahbaz Qalandar Underway in Sehwan

SEHWAN: The 773rd Urs of Hazrat Lal Shahbaz Qalandar (RA) has begun in Sehwan, attracting thousands of devotees from across the country. The three-day celebrations started on Monday at the saint’s shrine. Acting Governor of Sindh, Syed Owais Qadir Shah, formally inaugurated the Urs by laying a ‘chadar’ (sheet) at the shrine and offering Fateha. …

Why Controversial Content Like ‘India’s Got Latent’ Still Thrives Despite YouTube Policies

With billions of active users around the globe, these platforms like YouTube, Instagram, TikTok, and Twitter offer creators an unprecedented opportunity to reach audiences and shape popular culture. However, with great reach comes great responsibility. While YouTube and other platforms have set policies to regulate content, we still witness the proliferation of controversial material, often …

Sindh Declares Public Holiday for Lal Shahbaz Qalandar’s Urs

The Sindh government has declared February 19, 2025, a public holiday for the annual Urs of Hazrat Lal Shahbaz Qalandar. The holiday applies to all public and private offices across the province. The Department of Services, General Administration & Coordination issued a notification confirming the decision. It stated that all government offices, semi-autonomous bodies, corporations, …

Expert Warns About ‘Vape Tongue’ as UK Moves to Ban Single-Use Vapes

A health expert has warned about a lesser-known side effect of vaping that could affect the tongue. He urged people to reduce their vape usage. This warning comes as the UK government plans to ban single-use vapes in the coming months. Vapes, also known as e-cigarettes, have gained massive popularity in the UK. They were …

India’s Got Latent Row: FIR Against All Involved

Samay Raina’s YouTube show India’s Got Latent has come under scrutiny after posting alleged controversial content. The Maharashtra Cyber Cell has now filed an FIR against all individuals associated with the show following offensive remarks made by podcaster Ranveer Allahbadia. Inspector General Yashasvi Yadav confirmed that an FIR has been registered against all participants involved …

NEPRA Officials Grant 220% Pay Raise Without Approval

The chairman and members of the National Electric Power Regulatory Authority (NEPRA) have awarded themselves a shocking 220% pay raise. They did this without approval from the federal cabinet, sources told Geo News. According to NEPRA insiders, officials increased their salaries to between Rs2 million and Rs2.2 million. They bypassed the mandatory approval process. The …

Pakistan to Privatise 50 State-Owned Enterprises in Next Four Years

The government plans to privatise up to 50 state-owned enterprises (SOEs) over the next three to four years. Minister for Economic Affairs Ahad Cheema shared this update during a meeting with a World Bank delegation on Monday. Cheema met with Executive Directors (EDs) and Alternate Executive Directors (AEDs) from the World Bank Group (WBG). The …

Pakistan Calls for Resolution of Kashmir, Palestine Conflicts at UN

Pakistan on Monday reiterated the urgent need to resolve the conflicts in Indian Illegally Occupied Jammu and Kashmir (IIOJK) and Palestine by granting their people the right to self-determination, as promised by the United Nations (UN). Deputy Prime Minister and Foreign Minister Ishaq Dar made this call while addressing a special meeting of OIC Ambassadors …

Pakistan Pavilion Inaugurated at Gulfood 2025 in Dubai

Ambassador Faisal Niaz Tirmizi, Pakistan’s Envoy to the UAE, inaugurated the Pakistan Pavilion at Gulfood 2025. The event, held at the Dubai World Trade Centre from February 17-21, is one of the world’s largest food and beverage trade exhibitions. It features over 5,500 exhibitors from 129 countries. Consul General Hussain Muhammad and Trade & Investment …

Gold Prices Surge in Pakistan Amid Global Market Trends

Gold prices in Pakistan rose on February 16, 2025, reflecting global market trends. The price of 24-karat gold per tola reached Rs302,200, increasing by Rs1,700. The price for 10 grams of 24-karat gold climbed to Rs259,945, showing a rise of Rs1,458. For 22-karat gold, the price stood at Rs238,283 per 10 grams. International Gold Prices …

World Bank Delegation Arrives in Pakistan After Two Decades

A high-level delegation of nine Executive Directors (EDs) from the World Bank Group (WBG) has arrived in Pakistan after nearly 20 years. The delegation will discuss Pakistan’s economic development plans, investment opportunities, and strategies for implementing the recently approved $40 billion Country Partnership Framework (CPF) for the next decade. Meetings with Top Government Officials The …

KP-Afghanistan Talks Require Federal Approval, States FO

The Foreign Office (FO) has asserted that foreign affairs fall under federal jurisdiction. This statement comes in response to the Khyber Pakhtunkhwa (KP) government’s plan to send delegations to Afghanistan for talks on security and economic ties. Foreign Office Spokesperson Shafqat Ali Khan clarified that foreign relations are a federal matter. “Under the Constitution, foreign …

Trump Hints at Possible Meeting with Putin Amid Ukraine War Diplomacy

Former U.S. President Donald Trump said on Sunday that he could meet Russian President Vladimir Putin “very soon.” He believes Putin genuinely wants to end the war in Ukraine. “No time set, but it could be very soon,” Trump told reporters. His statement came hours after Secretary of State Marco Rubio played down expectations of …

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