Newsletter - Page 152 of 321

PIA Adds Long-Grounded ATR Aircraft to Fleet

Overseas Pakistani Group Offers Rs 1.25 Trillion for PIA Privatization

Rawalpindi: Pakistan International Airlines (PIA) has reintroduced another long-grounded ATR aircraft into its operational fleet. A PIA spokesperson confirmed the development on Friday, emphasizing the importance of the move in enhancing regional connectivity. The addition strengthens PIA’s operations to key destinations, including Gilgit, Sukkur, Turbat, and Gwadar.

The ATR aircraft’s return marks a step forward in the airline’s efforts to improve its services and meet regional travel demands. The enhanced fleet is expected to provide more reliable connections to underserved areas, boosting both passenger convenience and economic activity in these regions.

Focus on Schedule Regularity and On-Time Performance

PIA is prioritizing the regularity of its flight schedule as part of its operational improvements. The airline has set an ambitious on-time performance target of 90 percent, which it is consistently achieving on a daily basis, according to the spokesperson.

This achievement reflects PIA’s commitment to providing dependable services to its customers. The reintroduction of the ATR aircraft aligns with the airline’s broader strategy to enhance operational efficiency and regain passenger trust.

The national carrier is actively working to modernize its fleet and improve service quality. With the ATR aircraft now back in operation, PIA aims to offer more reliable and timely flights, ensuring a better travel experience for passengers across the country.

PIA’s efforts to strengthen its fleet and maintain high operational standards are seen as vital for its long-term success and for supporting Pakistan’s aviation sector.

Tragic Car Accident in Faisalabad Claims Six Lives Amid Heavy Fog

A devastating car accident in Faisalabad on Friday night claimed six lives, including three children, and left three others critically injured. The keyword “car accident in Faisalabad” highlights the urgency of addressing road safety during adverse weather conditions.

Accident Details

The tragic incident occurred near the Tandlianwala Motorway Interchange on Tandlianwala Road, in the vicinity of Chak No. 393-GB. A speeding car collided with a tractor trolley loaded with sugarcane. Heavy fog impaired visibility, making it difficult for the car driver to judge the distance.

The impact was severe, resulting in the immediate death of six passengers: Rabia Bibi, her daughters 13-year-old Fajr, 11-year-old Amama, 6-year-old Yahya, her one-year-old son Musa, and a relative’s infant, Raees.

Emergency Response

Rescue 1122 teams arrived promptly at the scene and transported three critically injured survivors to Allied Hospital-I in Faisalabad. The injured are under intensive care as medical teams work to stabilize their condition.

Police officials and rescue teams dispatched the bodies to the Tehsil Headquarters (THQ) Hospital Tandlianwala mortuary. A police spokesperson confirmed that investigations into the cause of the accident are ongoing.

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Weather Conditions a Factor

The heavy fog on the Motorway played a significant role in the collision. Reduced visibility on the road has become a frequent hazard in Punjab during the winter season. This incident highlights the dangers of driving at high speeds in poor weather conditions, especially at night.

The Victims and the Loss

The car was traveling from Lahore and carried a family, including children and women. The deceased, identified as Rabia Bibi and her young family members, were returning from what was supposed to be a routine journey. The loss of multiple lives, including innocent children, has left the community in mourning.

Investigation Underway

The local police have begun an investigation to determine the exact circumstances of the accident. Authorities are assessing whether the driver of the car or the tractor trolley failed to adhere to safety protocols.

Road Safety Measures Needed

This heartbreaking accident underscores the need for enhanced road safety measures, particularly during foggy conditions. Drivers must reduce speed, use fog lights, and maintain a safe distance from other vehicles to avoid such tragedies.

Authorities must also consider stricter regulations for vehicles carrying heavy loads, such as sugarcane-laden trolleys, which often lack adequate reflective markers to alert oncoming traffic.

Community Mourns the Loss

The Tandlianwala community has expressed grief and shock over the loss of lives. Prayers and condolences pour in for the families affected by this tragedy. As the investigation unfolds, it serves as a sobering reminder of the importance of caution and vigilance on the road.

This tragic car accident in Faisalabad not only highlights the vulnerabilities of winter travel but also calls for immediate steps to ensure safer roads for everyone.

Trump Urges Supreme Court to Delay TikTok Ban Amid Controversy

US President-elect Donald Trump has requested the Supreme Court to delay a looming law that could ban TikTok if its Chinese parent company, ByteDance, does not sell the app. The keyword “TikTok ban” underscores a major issue as the deadline for divestment approaches on January 19, just a day before Trump’s inauguration. Trump’s legal team called for a pause to allow time for a “political resolution” to the matter.

TikTok Ban Sparks National Debate

During his first term, Trump strongly opposed TikTok, citing national security concerns. He argued that the Chinese government could exploit the platform to access American user data or manipulate its content. These concerns, shared by officials from both political parties, led to calls for TikTok to be sold to a US company.

President Joe Biden, who succeeded Trump, took an even tougher stance by signing a law to ban the app altogether unless ByteDance divested its ownership. However, TikTok and the Chinese government have denied allegations of data misuse or propaganda.

Trump’s Changing Stance

In a surprising reversal, Trump recently softened his position on TikTok. At a press conference, he revealed a newfound “warm spot” for the app and pledged to reassess the potential ban. Earlier this month, Trump met TikTok CEO Shou Zi Chew at his Mar-a-Lago residence, signaling a willingness to explore alternative solutions.

Speaking to Bloomberg, Trump justified his shift in perspective: “I’m for TikTok because you need competition. Without it, you only have Facebook and Instagram—Zuckerberg’s monopoly.” His remarks highlighted his dissatisfaction with Meta, the parent company of Facebook and Instagram, which banned him after the January 6, 2021, Capitol attack.

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Legal Challenges and Free Speech Concerns

TikTok has challenged the law, arguing that it violates its First Amendment rights to free speech. The app contends that banning it would not only disrupt millions of American users but also set a dangerous precedent for online censorship.

Several free speech organizations, including the American Civil Liberties Union, have filed briefs opposing the law. They argue that the ban is “unprecedented” and threatens Americans’ ability to access diverse content and audiences online.

In a brief filed on Friday, Trump’s lawyer, John Sauer, clarified that the president-elect is not taking a stance on the legal merits of the case. Instead, Sauer urged the Supreme Court to stay the January 19 deadline, allowing the new administration time to explore a political resolution.

Supreme Court to Hear Case

The Supreme Court has agreed to hear TikTok’s appeal, with oral arguments scheduled for January 10. Given the tight timeline, the court will need to move swiftly to address the case.

TikTok’s appeal focuses on the Protecting Americans from Foreign Adversary Controlled Applications Act, the legislation that mandates its sale or ban. The outcome of the case could have far-reaching implications for free speech, data privacy, and the regulation of foreign-owned technology platforms in the US.

This contentious issue has thrust TikTok into the center of a national debate, as the clock ticks down on a decision that could reshape the digital landscape.

Massive Water Reservoir Found in Space

Astronomers have made an astonishing discovery: an enormous water reservoir orbiting a quasar more than 12 billion light-years away. This reservoir, the largest ever detected, holds 140 trillion times the water found in all of Earth’s oceans. Situated near a supermassive black hole, it offers a rare window into the early universe, shedding light on cosmic phenomena just after the Big Bang.

Water in the Early Universe

The quasar, named APM 08279+5255, lies in a distant galaxy and produces energy equivalent to that of a thousand trillion suns. Surrounding it is a supermassive black hole, 20 billion times heavier than our Sun. As the black hole consumes nearby gas and dust, the intense heat and radiation create conditions where water molecules can be detected over immense distances.

NASA scientist Matt Bradford emphasized the significance of the find. “This discovery proves that water existed even in the universe’s earliest stages,” he explained. Bradford’s team analyzed the quasar’s environment and found it extraordinarily rich in water vapor, marking the first detection of water at such vast distances.

Quasars: Cosmic Beacons

Quasars, discovered over five decades ago, are among the brightest and most energetic objects in the universe. Powered by supermassive black holes at the centers of galaxies, they emit radiation across all wavelengths, making them invaluable for studying the cosmos.

This particular quasar, APM 08279+5255, showcases a unique environment. Water vapor extends hundreds of light-years around it, accompanied by molecules like carbon monoxide. While the gas surrounding the quasar is sparse compared to Earth’s atmosphere, it is unusually warm and dense by intergalactic standards.

The temperature of this gas is around minus 63 degrees Fahrenheit, yet it remains five times hotter and hundreds of times denser than typical interstellar gas. Radiation from the quasar keeps the water vapor warm, indicating that life’s essential elements were present much earlier in the universe than previously believed.

Impact on Galaxy Evolution

The discovery of this massive water reservoir highlights the key role of water in galaxy formation. Water helps cool gas clouds, allowing them to collapse and form stars. The presence of water vapor around APM 08279+5255 suggests that the building blocks for stars and galaxies were abundant in the early universe.

Additionally, scientists believe the surrounding gas could significantly affect the black hole’s future. Some gas may contribute to star formation, while other portions might be expelled into space or fuel the black hole’s growth, potentially increasing its mass sixfold.

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A Glimpse into the Past

This groundbreaking find deepens our understanding of cosmic evolution. By studying the quasar and its surroundings, scientists gain valuable insights into how galaxies formed and evolved. The detection of water in such a distant corner of the universe underscores its importance as a universal element in the birth of stars and galaxies.

The discovery reveals not only the scale of cosmic reservoirs but also their pivotal role in shaping the universe, offering new perspectives on the origins of life and the elements that sustain it.

Shehbaz Sharif Calls Overbilling by Power Companies Corruption

Prime Minister Shehbaz Sharif declared overbilling by power distribution companies (Discos) as unacceptable, emphasizing the urgent need to complete the installation of smart meters to enhance transparency. Chairing a review meeting in Islamabad, the premier highlighted the inefficiency and malpractices in power distribution and outlined clear directives to address these issues.

Overbilling and Accountability

During the meeting, PM Shehbaz criticized the persistent issue of overbilling and assured strict action against those involved. He expressed frustration over delays in appointing CEOs for power companies, directing authorities to expedite the process with full transparency. Recruitment within distribution companies, he asserted, must adhere to merit-based standards, leaving no room for favoritism or compromise on fairness.

Progress on Smart Meter Installation

The meeting also reviewed the progress of installing advanced metering infrastructure (AMI), commonly known as smart meters. These meters automatically transmit readings to a central server, ensuring precise billing and minimizing corruption by eliminating manual reading systems.

The installation rates of smart meters across major power companies were discussed. Peshawar Electric Supply Company (Pesco) led the effort, installing 51,173 of the targeted 152,559 smart meters. Lahore Electric Supply Company (Lesco) installed 49,470 out of 223,365 three-phase smart meters, while Faisalabad Electric Supply Company (Fesco) lagged with only 11,276 out of 192,311 installed.

PM Shehbaz emphasized that all available resources should be deployed to meet the installation targets set by the National Electric Power Regulatory Authority (Nepra).

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Performance Review of Power Companies

The meeting also included a detailed assessment of the performance of Lesco, Pesco, and Fesco. Recovery rates for these companies, up to November in the current fiscal year (2024-25), stood at 96.82% for Lesco, 87.98% for Pesco, and 97.57% for Fesco. However, transmission and distribution losses remained a significant concern, with Pesco reporting the highest losses at 33%, followed by Lesco at 13.04% and Fesco at 6.01%.

Government’s Strategy for Improvement

To address these challenges, PM Shehbaz urged the use of innovative strategies and technologies. He also stressed the need for enhanced accountability within power companies to curb inefficiencies and losses. The installation of smart meters, he reiterated, is a critical step toward modernizing the system and eliminating the outdated manual practices that allow corruption to thrive.

Way Forward

The government’s push for smart meters and transparent practices reflects its commitment to addressing the longstanding issues in power distribution. By improving billing accuracy, reducing corruption, and minimizing losses, Pakistan aims to create a more efficient and reliable power sector. Senior officials, including ministers and coordinators, attended the meeting to discuss and implement these measures.

The adoption of smart meters marks a pivotal shift toward modern energy management, promising a future of greater transparency and accountability in Pakistan’s power sector.

Putin Apologizes for Azerbaijan Airlines Plane Crash in Russia

Russian President Vladimir Putin extended a formal apology to Azerbaijan’s President Ilham Aliyev for the recent Azerbaijan Airlines plane crash, calling it a “tragic incident.” The disaster occurred on Wednesday near Aktau, Kazakhstan, when Flight J2-8243 went down in flames after diverting from its original route over southern Russia. The crash claimed 38 lives, while 29 passengers survived with injuries.

Details of the Crash

The Azerbaijan Airlines flight was operating on its scheduled route but faced complications due to ongoing Ukrainian drone attacks over southern Russia. The aircraft attempted to land multiple times at Grozny airport, but air defense systems were engaged in repelling drone strikes in Grozny, Mozdok, and Vladikavkaz at the time. These attacks created unsafe conditions for landing, forcing the plane to divert. Tragically, the aircraft crashed during its redirection to Kazakhstan.

Putin Expresses Regret

In a conversation with President Aliyev, Putin expressed deep sorrow over the loss of lives and extended his heartfelt condolences to the victims’ families. He also conveyed wishes for a swift recovery to the injured. The Kremlin released a statement emphasizing Putin’s remorse and the efforts of Russian air defenses to manage simultaneous threats while ensuring air safety.

Context of the Incident

The crash highlights the ongoing risks posed by regional conflicts. Ukrainian drone activity has intensified in southern Russia, targeting key cities. These attacks prompted the activation of Russian air defense systems, which inadvertently affected civilian flight paths. The Azerbaijan Airlines flight, traveling according to schedule, became a victim of these extraordinary circumstances.

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Implications and Next Steps

This incident raises pressing questions about the coordination between military operations and civilian air traffic. As tensions escalate in the region, ensuring airspace safety becomes increasingly challenging. Both Russia and Azerbaijan are likely to review aviation protocols to prevent such tragedies in the future.

For Azerbaijan, the loss is deeply personal. President Aliyev expressed concern for the victims and their families while seeking clarity on the circumstances surrounding the crash. International aviation bodies may also get involved to assess safety measures in conflict zones.

Global Response

The tragic crash has drawn international attention, with several countries expressing solidarity with Azerbaijan. The incident underscores the collateral impact of military conflicts on civilian lives, urging nations to prioritize civilian safety even in hostile environments.

While investigations into the crash continue, this tragedy serves as a sobering reminder of the complexities of managing airspace amid regional conflicts. Both nations now face the challenge of ensuring that such incidents do not recur.

South Africa vs Pakistan 2nd Test: Day 3 Highlights and Scores

Persistent rain disrupted play on Day 3 of the second Test between South Africa and Pakistan at Centurion. Pakistan, trailing South Africa’s first-innings total, resumed at 88/3 after losing significant play time to rain. Despite early delays, Babar Azam (16*) and Saud Shakeel (8*) remained unbeaten at the crease as Pakistan faced an uphill battle, trailing by just two runs.

Rain Halts Play in the Morning Session

Rain played spoilsport, washing out the entire first session. The umpires called for an early lunch, hoping for better conditions in the afternoon. This delay added pressure on Pakistan, who are already under South Africa’s firm grip.

South Africa’s Dominance on Day 2

South Africa had established control earlier, thanks to a stellar debut innings by Corbin Bosch. The debutant impressed with an unbeaten 81, pushing South Africa to a commanding first-innings total of 301. Left-arm pacer Marco Jansen followed it up with an excellent spell, claiming five wickets to dismantle Pakistan’s top order late on Day 2.

Read: Dane Paterson’s Puts South Africa in Command Against Pakistan

Pakistan’s Struggle for Stability

Pakistan, starting their second innings under pressure, showed signs of resilience. Babar Azam anchored the innings with caution, while Saud Shakeel supported him steadily. Their partnership was crucial as Pakistan aimed to reduce the deficit and build a competitive lead. However, South Africa’s bowlers, led by Jansen, kept the visitors on edge with consistent pressure and sharp spells.

Current Situation

Post-lunch, Pakistan managed to reach 176/6, taking an 86-run lead. Saud Shakeel stood firm with a gritty 53 off 71 balls, but wickets continued to fall at the other end. Marco Jansen, already the standout performer with the ball, claimed his fifth wicket of the innings. His lethal combination of pace and bounce proved too much for Pakistan’s lower order.

South Africa’s bowlers, including debutant Corbin Bosch, maintained disciplined lines and lengths to keep Pakistan in check. Bosch bowled economically and offered steady support to Jansen, who led the charge.

What Lies Ahead

As the match progresses, the spotlight remains on Babar Azam and Pakistan’s middle order. To set South Africa a challenging target, Pakistan will need to consolidate in the remaining sessions. Conversely, South Africa will look to wrap up Pakistan’s innings quickly and take advantage of favorable conditions.

The rain delays have made time management critical for both teams. South Africa will aim to dominate with the bat in their second innings, while Pakistan will rely heavily on their bowlers to level the series.

Stay tuned as the gripping battle unfolds at Centurion, where every session holds the key to the Test’s outcome.

Zafar Paracha Applauds SBP’s New Framework for Exchange Companies

Karachi: Zafar Paracha, Secretary General of the Exchange Companies Association of Pakistan (ECAP), has expressed strong support for the State Bank of Pakistan’s (SBP) newly introduced framework for exchange companies. He praised this initiative as a transformative step toward improving operational efficiency, ensuring customer security, and eliminating illegal trading in the gray market.

Paracha commended the SBP Governor and his team for their relentless dedication to the country’s economic stability. He highlighted the Governor’s prioritization of national interest over personal gains, describing it as an unmatched commitment to Pakistan’s prosperity.

The updated framework is designed to strengthen Pakistan’s financial sector and enhance public trust. Paracha emphasized that the changes introduced by the SBP will play a crucial role in stabilizing the economy and curbing illicit activities in the exchange market. He noted that such initiatives are essential for long-term financial security and economic growth.

Key Achievements Under SBP Leadership

Under the SBP’s current leadership, Pakistan has achieved significant milestones. Paracha highlighted the narrowing gap between the open market and interbank exchange rates, which previously stood at a staggering PKR 15 difference. This reduction has brought much-needed stability to the currency market.

He also noted an increase in remittances, which reflects growing confidence in formal financial channels. Declining inflation rates have provided relief to the public, while lower interest rates and a booming stock market have signaled economic recovery. Improved macroeconomic indicators, such as a reduced current account deficit, have strengthened the country’s foreign reserves.

Averting a Financial Crisis

Paracha lauded SBP’s timely interventions during a period of economic uncertainty. He pointed out that at one point, the USD rate surged to PKR 350 in the gray market, 335 in the open market, and 317 in the interbank market. These alarming rates raised fears of a potential default. However, decisive actions by the SBP successfully restored stability, averting a financial crisis and steering the economy away from disaster.

Promoting Financial Inclusion

The SBP’s efforts to expand financial inclusion have also been commendable. Initiatives such as the Roshan Digital Account and Asaan Mobile Account have enabled millions of people to access banking services. These programs are empowering underserved populations and driving financial inclusion across the country.

Commitment to Collaboration

Paracha reaffirmed ECAP’s commitment to working closely with the SBP to ensure the successful implementation of the new framework. He expressed confidence that this collaboration would lead to significant improvements in the country’s financial ecosystem.

AI-Powered Replies and Integration Arrive on WhatsApp for iOS

WhatsApp has rolled out its latest Beta update (24.25.10.84) for iOS, introducing two game-changing features: AI-powered replies and business platform connectivity. These innovations aim to enhance customer interaction and streamline business operations on WhatsApp Business. After debuting on Android, these features are now making their way to iOS, offering new tools for business owners to improve customer service and efficiency.

AI Replies: Revolutionizing Customer Interaction

The AI replies feature is a significant step forward for businesses using WhatsApp. Often, customers reach out outside of business hours or when no team member is available. AI replies can step in during these gaps, ensuring customers receive prompt responses. Additionally, for frequently asked questions, AI can deliver accurate and consistent answers without human intervention.

AI replies are designed to understand customer needs and provide detailed information. For example, they can share product prices, specifications, and service details, making the decision-making process easier for customers. This feature ensures businesses can maintain customer engagement even during busy periods or off-hours.

One of the key aspects of AI replies is transparency. Customers will be notified when AI assistance is active. The feature will also deactivate automatically when businesses resume manual responses, ensuring a seamless transition. Businesses can also provide feedback to Meta on the AI’s performance, helping improve accuracy and functionality over time.

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Business Platform Connectivity for Unified Management

The second major addition is the business platform connectivity feature, which allows users to link their WhatsApp Business app with their business platform. This integration simplifies operations by enabling simultaneous management of accounts on both platforms.

To activate this feature, businesses can scan a QR code, which also allows them to transfer six months of chat history to their WhatsApp Business app. This transfer provides vital context for ongoing customer interactions, ensuring a smoother communication experience.

By connecting their platforms, businesses can consolidate operations, streamline workflows, and maintain a comprehensive overview of customer interactions across channels.

Beta Testing and Wider Rollout

Currently, both features are available to a select group of beta testers on iOS. A broader rollout is expected soon through an update on the App Store. These features are poised to transform how businesses interact with customers, offering improved efficiency and a better customer experience.

With AI integration and business platform connectivity, WhatsApp is becoming a powerful tool for businesses. These updates reflect the app’s commitment to supporting businesses and adapting to their evolving needs. Business owners on iOS can look forward to enhanced functionality and smoother customer interactions, paving the way for greater efficiency and growth.

Why Do We Struggle With Sleep at Night and Waking Up in the Morning?

It’s 11:30 p.m., and I’m lying in bed, staring at the ceiling. I’ve scrolled through my phone for the past hour, telling myself I’d put it down “just after this last post.” My body feels heavy with exhaustion, but my mind won’t stop racing—replaying the day, planning tomorrow, or diving into random, irrelevant thoughts. Finally, I turn off the light, only to toss and turn, unable to drift into sleep.

Morning comes all too quickly. My alarm blares, and I groggily hit snooze, pulling the covers over my head. When I finally drag myself out of bed, I feel like I’ve run a marathon in my sleep—or worse, like I haven’t slept at all. Coffee becomes my savior, even though I know it’s a temporary fix.

This cycle—struggling to sleep at night and waking up in the morning—is all too familiar to me. But why does it happen? What is it about sleep that feels so elusive, and why is getting out of bed such a monumental task? I started digging into the science behind these struggles, and what I learned completely shifted my perspective.

The Internal Tug-of-War

One of the biggest culprits behind my sleep troubles is my circadian rhythm—an internal clock that governs my sleep-wake cycle. This clock is highly sensitive to light and dark, which are supposed to signal when it’s time to sleep or wake up. The problem? My modern lifestyle often overrides these natural cues.

Take my phone, for example. Its blue light tricks my brain into thinking it’s still daytime. Research from Harvard Medical School shows that this kind of light suppresses melatonin, the hormone that makes us feel sleepy. No wonder I have trouble falling asleep after doomscrolling through my favorite apps.

Adding to the chaos is my inconsistent sleep schedule. A study in Sleep Health explains that irregular bedtimes confuse the body’s circadian clock, making it harder to fall asleep at night and even harder to wake up refreshed in the morning.

Sleep Pressure

Another piece of the puzzle is something called sleep pressure. Throughout the day, my brain builds up adenosine, a chemical that makes me feel sleepy as it accumulates. Ideally, this sleep pressure helps me fall asleep quickly and naturally at the end of the day.

But here’s where I sabotage myself: caffeine. I often drink coffee in the late afternoon to get through work, unaware that it blocks adenosine receptors. A study in the Journal of Clinical Sleep Medicine shows that even caffeine consumed six hours before bedtime can mess with sleep. No wonder I find myself lying awake long after I should be asleep.

And then there’s stress—my constant companion. When I lie in bed replaying every awkward conversation or missed deadline, my stress hormone, cortisol, spikes. High cortisol levels interfere with melatonin, as noted by the American Psychological Association. It’s like my brain is doing everything it can to keep me awake.

The Morning Fog

If falling asleep is a challenge, waking up feels like climbing Mount Everest. This grogginess is called sleep inertia, and it happens because I often wake up during deep sleep or REM sleep. According to the Journal of Biological Rhythms, sleep inertia is worse when we don’t get enough rest or when our alarm jars us awake abruptly.

My dark bedroom doesn’t help either. Without natural light in the morning, my brain doesn’t get the signal to stop producing melatonin and start waking up. Instead, I linger in a half-awake state, wishing I could hit “snooze” on life itself.

Breaking the Cycle: My Personal Plan

Recognizing these patterns was the first step in changing them. Here’s what I’ve started doing to improve my sleep—and maybe it can help you too:

Set a consistent schedule: I’ve committed to going to bed and waking up at the same time every day, even on weekends. It’s tough, but it’s working.
Limit screen time: I now turn off my devices at least an hour before bed and use a book or soothing music to wind down instead.
Create a sleep-friendly environment: My room is dark, quiet, and cool—a perfect cocoon.
Practice relaxation: I’ve started meditating for a few minutes before bed, which helps calm my racing thoughts.
Avoid late-day caffeine: This one hurts, but I’ve switched to herbal tea after 2 p.m. My future self thanks me every morning.
Embrace morning light: As soon as I wake up, I open my curtains or step outside to help reset my internal clock.

The Journey Toward Better Sleep

My relationship with sleep is still a work in progress, but I’m beginning to understand how much control I actually have over it. Sleep isn’t just about closing my eyes and hoping for the best—it’s about creating the right conditions for my body and mind to rest and recharge.

If you’re like me—struggling with sleep at night and mornings that feel impossible—know that you’re not alone. With small, consistent changes, it’s possible to break the cycle. Tonight, as I prepare for bed, I’ll remind myself that restful sleep is within reach. And tomorrow? It’ll be a little brighter.

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K-Electric Proposes Rs. 4.98 Per Unit Refund to Consumers

K-Electric has submitted a request to NEPRA to approve a refund of Rs. 4.98 per unit to its consumers. This refund is for overcharged electricity rates in November 2024. The company plans to return Rs. 7.179 billion to consumers in the February 2025 billing cycle.

The refund falls under the Monthly Fuel Charges Adjustment (FCA) mechanism. K-Electric is seeking NEPRA’s approval for this adjustment. The overcharged amount was calculated based on variations in fuel costs for electricity production in November.

Previously, under the FCA for September 2024, NEPRA ordered K-Electric to refund Rs. 0.1758 per unit in the December 2024 billing month. For October’s FCA, K-Electric has already committed to refunding Rs. 0.27 per unit.

NEPRA held a public hearing on December 12, 2024, regarding the earlier requests. The regulator has yet to announce its decision on those matters.

Now, K-Electric’s latest request is scheduled for a public hearing on Wednesday, January 15, 2025. NEPRA will review the proposed refund and its impact on consumers.

K-Electric’s request highlights the fluctuating costs of power generation. These adjustments are necessary to balance fuel costs and consumer tariffs. However, the proposed refund comes after concerns over high electricity charges.

This development offers some relief to K-Electric consumers, who have faced rising energy bills in recent months. The company aims to adjust the overcharged amounts promptly once approved by the regulator.

The upcoming hearing on January 15 will be critical. NEPRA’s decision will determine whether consumers can benefit from the Rs. 4.98 per unit refund in February.

Consumers and industry stakeholders are watching closely as the regulatory process unfolds.

Sheheryar Munawar, Maheen Siddiqui’s Wedding Festivities in Full Swing

Sheheryar Munawar and Maheen Siddiqui have kicked off their wedding celebrations with grandeur, sharing glimpses of their intimate and glamorous events. The star couple has been making headlines as fans eagerly await their marriage.

The festivities began earlier this month, and the duo has kept fans involved by posting pictures on their Instagram accounts. Their Mayoun ceremony stole the spotlight. Sheheryar looked elegant in a simple kurta, white shalwar, and a printed shawl. Maheen, adorned in traditional yellow, wore a stunning gharara suit paired with a net dupatta. She thanked her loved ones for making the day memorable, writing, “Thank you, Sadia Khala, Rabia Khala, and Marvi, for making this day unforgettable. I’m so lucky to have you all in my life.” She added a white heart emoji to the heartfelt post.

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The couple also shared moments from a “Shab-e-Mosiqi” event, which dazzled their followers. Sheheryar wore an embroidered sherwani, while Maheen looked breathtaking in a green and red lehanga with golden embossing. Her attire, made of jamawar fabric, featured a light green embroidered blouse that added to her charm.

Entertainment Industry Joined the Couple

The festivities didn’t stop there. Sheheryar posted pictures from their star-studded qawwali night. Friends from the entertainment industry joined the couple to celebrate. Among the notable guests were Mahira Khan, Maheen’s co-star, and filmmaker Asim Raza.

The couple’s celebrations started with a spectacular night featuring stunning decor and prominent showbiz personalities. Sheheryar wore a dark brown kurta with a white shalwar and a radiant shawl. Maheen, meanwhile, donned a bright yellow shirt with a matching plazo and a vibrant pink dupatta. She accessorized with garlands of yellow flowers, dark purple, and maroon bangles.

The couple’s fans continue to gush over the vibrant photos and moments they have shared. With each event, Sheheryar and Maheen are giving their followers a closer look at their magical journey to marriage. Their elegant outfits, heartwarming captions, and star-studded gatherings have made this wedding the talk of the town.

As the celebrations progress, fans eagerly anticipate more updates from the couple.

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Rustam Shah Mohmand Passes Away at 82 in Peshawar

PESHAWAR: Rustam Shah Mohmand, former ambassador and chief secretary of Khyber Pakhtunkhwa, passed away on Friday at the age of 82 following a brief illness.

Family sources confirmed that his funeral prayers will be held today (Saturday) at 4 pm on Shami Road in Peshawar.

Rustam Shah Mohmand served Pakistan in several key roles during his distinguished career. These included positions such as interior secretary, chief secretary of Khyber Pakhtunkhwa, commissioner for Afghan refugees, and Pakistan’s ambassador to Afghanistan. His contributions to public service, foreign policy, and administrative governance earned him widespread respect.

A National Loss

Khyber Pakhtunkhwa Governor Faisal Karim Kundi expressed deep sorrow over Mr. Mohmand’s passing. In a statement, the governor described the former diplomat’s death as a national loss.

Governor Faisal Karim Kundi praised Rustam Shah Mohmand’s contributions to the country’s development, foreign affairs, and administrative matters, saying the nation will always honor his achievements in golden words. He highlighted Mr. Mohmand’s leadership skills, commitment, and sincerity, which, he said, made him an exemplary figure.

Governor Kundi expressed heartfelt condolences to the bereaved family. He prayed for eternal peace for the departed soul and strength for the family to endure this irreparable loss.

The nation recognizes Rustam Shah Mohmand’s legacy as a dedicated public servant and diplomat, viewing it as a guiding example for future generations.

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Nitish Kumar Reddy Leads India’s Fightback on Day 3 at MCG

Nitish Reddy stepped up for India with a gritty maiden Test fifty, lifting his team to 326/7 on Day 3 of the match at the Melbourne Cricket Ground (MCG). His unbeaten knock of 85, along with Washington Sundar’s 40 not out, kept India afloat before rain forced an early tea break.

The duo forged a crucial 105-run partnership for the eighth wicket, stabilizing the innings after early setbacks. Reddy displayed remarkable composure, hitting boundaries with precision, while Sundar supported him with a steady knock at the other end.

Earlier in the day, Rishabh Pant and Ravindra Jadeja resumed India’s innings. However, Pant squandered a promising start. He fell to Scott Boland in the 56th over, caught for 28. Boland’s sharp delivery ensured Pant’s dismissal, leaving India vulnerable.

After Pant’s departure, Jadeja tried to anchor the innings alongside Nitish Kumar Reddy. The pair added 30 runs for the seventh wicket. However, Nathan Lyon struck for Australia, trapping Jadeja LBW for 17. This left India reeling at 221/7.

Reddy then took charge, showcasing his resilience against a formidable Australian attack. His calm and measured approach frustrated the bowlers. Sundar complemented him with patient stroke play, adding valuable runs to the total.

For Australia, Scott Boland and Nathan Lyon stood out with timely breakthroughs. Boland’s control and Lyon’s spin troubled India’s middle order. Yet, the hosts failed to break the crucial Reddy-Sundar stand before the rain intervened.

Playing XIs:

Australia

Usman Khawaja, Sam Konstas, Marnus Labuschagne, Steven Smith, Travis Head, Mitchell Marsh, Alex Carey (WK), Pat Cummins (C), Mitchell Starc, Nathan Lyon, Scott Boland

India

Yashasvi Jaiswal, KL Rahul, Rohit Sharma (C), Virat Kohli, Rishabh Pant (WK), Ravindra Jadeja, Nitish Kumar Reddy, Washington Sundar, Jasprit Bumrah, Mohammed Siraj, Akash Deep

With Reddy inching closer to a well-deserved century, India will hope to add more runs after tea. Australia will aim to strike quickly and wrap up the innings. The match remains finely poised heading into the latter stages of Day 3.

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LHC Makes School Buses Mandatory for New Registrations

The Lahore High Court (LHC) has taken a significant step to combat smog by linking the registration of new schools with a mandatory school bus policy. This decision comes as part of a broader effort to address environmental challenges and improve transportation systems for students. Justice Shahid Karim emphasized the importance of implementing sustainable measures during a hearing focused on anti-smog initiatives.

Court Highlights Non-Compliance with School Bus Policy

Justice Shahid Karim expressed concern over the lack of action on an earlier judicial order requiring schools to provide bus transportation for 50% of their students. He questioned why this directive had not been implemented and criticized the Secretary of Schools for failing to comply with the court’s instructions.

“Schools must adopt a mandatory bus policy,” Justice Karim stated firmly, adding that new schools would not be registered unless they adhered to this rule. He also announced that teams had been formed to ensure buses met fitness standards, and a comprehensive policy report on the matter was requested by December 30.

Mandatory Policy to Address Smog and Transportation Issues

The LHC’s decision is seen as a proactive move to reduce traffic congestion and vehicle emissions, both of which contribute to smog. By ensuring schools provide buses, the court aims to minimize the number of private vehicles used for student transportation, thereby reducing air pollution.

Justice Karim further ordered that a strict mechanism be put in place to monitor compliance with the new school bus policy. Schools that fail to meet the requirements will face delays or denials in their registration processes.

Broader Measures Discussed to Combat Smog

During the same hearing, the court also addressed other initiatives to tackle environmental issues. A Judicial Commission member highlighted delays in the Water and Sanitation Agency’s (WASA) water meter project. The WASA representative cited financial challenges with a Chinese company as the reason for the delay. Justice Karim urged immediate action, warning that the smog crisis could worsen in the coming months if such projects are not expedited.

The court emphasized that delays in essential infrastructure projects exacerbate environmental challenges. Justice Karim directed relevant authorities to resolve financial issues swiftly and restart the delayed water meter initiative.

Read: Pakistan Sets New Milestone at Heimtextil 2025 with Record Participation

Next Steps and Deadlines

The court has given the Secretary of Schools until December 30 to submit a detailed policy report on the implementation of the school bus system. Additionally, the judicial bench has made it clear that all stakeholders must expedite efforts to address smog and ensure timely implementation of court orders.

A Step Towards Sustainable School Transportation

This decision by the LHC marks a critical shift in how schools approach student transportation. By mandating buses, the court not only addresses environmental concerns but also promotes a safer and more organized system for students. With firm deadlines in place, authorities and schools now face the challenge of aligning their operations with these new requirements to contribute to a healthier urban environment.

The Kessler Syndrome: A Growing Threat to Space Sustainability

The Kessler Syndrome is no longer just a theoretical risk; it’s a pressing issue. This concept, introduced by NASA scientist Donald J. Kessler in 1978, describes a potential chain reaction where space debris collides, generating more debris and escalating future collision risks. With our growing dependence on satellites for communication, navigation, and observation, the consequences of this phenomenon could disrupt modern life.

Why the Kessler Syndrome Matters Now

Recent developments have pushed the Kessler Syndrome closer to reality, highlighting the urgency for action.

Satellite Mega-Constellations

Companies like SpaceX and Amazon are launching thousands of satellites into low Earth orbit (LEO) to expand global internet access. While these projects offer transformative benefits, they significantly increase the density of objects in orbit, raising the chances of collisions.

Rocket Disintegration Events

In August 2024, a Chinese Long March 6A rocket broke apart in orbit, creating hundreds of debris fragments. This incident underscores the fragility of the orbital environment and the risks posed by unchecked debris.

Frequent Near-Collisions

Reports of close encounters between satellites and debris are becoming more common. These near-misses threaten vital space infrastructure and highlight the growing danger of an overcrowded orbit.

Increased Media Attention

With the rise in global interest in space exploration and sustainability, the Kessler Syndrome is receiving more attention as a critical issue requiring immediate action.

What a Kessler Syndrome Scenario Could Look Like

A collision between two satellites could produce thousands of high-velocity debris fragments. These fragments, moving at incredible speeds, could remain in orbit for decades, threatening other satellites and spacecraft. Over time, the debris field could grow so dense that large portions of Earth’s orbit become inaccessible. This scenario would cripple satellite-dependent technologies such as GPS, telecommunications, and weather forecasting.

Steps Being Taken to Address the Threat

Active Debris Removal

Space agencies and private companies are developing tools like robotic arms, nets, and harpoons to capture and remove large debris or defunct satellites from orbit.

Smarter Satellite Designs

Engineers are incorporating deorbiting mechanisms, such as drag sails, to ensure satellites burn up in Earth’s atmosphere at the end of their operational lives.

Read: NASA Parker Solar Probe Achieves Historic Closest Approach

Global Guidelines

Organizations like the United Nations Office for Outer Space Affairs (UNOOSA) are promoting responsible practices, such as limiting orbital lifetimes and discouraging debris-generating activities.

Collision Avoidance Systems

Advanced tracking systems and AI-driven collision prediction tools are helping operators maneuver satellites to avoid potential impacts.

What Must Be Done Moving Forward

To tackle the growing threat of space debris, collective action is essential:

Global Cooperation: Establishing and enforcing international regulations for debris management is critical.
Investment in Innovation: Funding scalable and cost-effective debris removal technologies can help mitigate current risks.
Raising Awareness: Educating the public and stakeholders about the dangers of space debris can drive accountability and inspire innovative solutions.

Safeguarding the Future of Space Exploration

The Kessler Syndrome is a wake-up call for humanity. As space becomes increasingly crowded, proactive measures are necessary to prevent an unsustainable orbital environment. By working together, we can ensure the benefits of space technology endure for future generations and that the exploration of the cosmos remains sustainable and responsible.

Irfan Pathan and Sunil Gavaskar Condemn Australia’s Media

Former Indian cricketers Irfan Pathan and Sunil Gavaskar have strongly criticized the Australian media for their treatment of Virat Kohli. The controversy arose after an Australian newspaper portrayed Kohli as a “clown” following his shoulder barge incident with Australian debutant Sam Konstas. Pathan and Gavaskar accused the Australian media of exhibiting double standards, pointing out the repeated disrespect toward Indian cricketers.

“Double Standards” in Media Portrayal

Speaking on Day 2 of the fourth Test, Pathan expressed frustration over the inconsistent narrative surrounding Kohli. “They call him the ‘King’ one day and label him a ‘Joker’ the next. This is the very definition of double standards,” Pathan remarked. He argued that the Australian media capitalizes on Kohli’s global popularity while simultaneously tarnishing his image to suit their agenda.

Pattern of Disrespect Toward Indian Cricketers

Pathan highlighted that such incidents are not new, adding that they have been happening for years. He stressed that this pattern will persist unless the Indian cricket fraternity takes a firm stand.

Recalling a personal experience, Pathan shared an incident involving former Australian cricketer Damien Martyn. “I was fined for clapping after he insulted me. Martyn, who started the altercation, faced no consequences. This reflects the bias,” Pathan said.

Sunil Gavaskar Joins the Criticism

Echoing Pathan’s sentiments, Sunil Gavaskar criticized the ongoing hypocrisy. “This is old news. When they do it, it’s fine. When we do it, it’s a crime,” Gavaskar remarked. He emphasized the need to address such biased treatment to uphold respect for players.

The Caricature Incident

The controversy escalated after ‘The West Australian’ newspaper published a caricature of Kohli with a red clown nose, alongside labeling him a “clown.” Both Pathan and Gavaskar condemned the act as a disrespectful attempt to degrade a global cricket icon.

Aggression vs. Humiliation

Pathan clarified that no one condoned Kohli’s aggression during the incident with Konstas. “We left it to the officials to handle. But turning it into a media circus to degrade him is unacceptable,” he stated. The cricketers pointed out the fine line between addressing aggression and outright humiliation.

Read: Ruben Amorim Discusses Wolves Clash and United’s Challenges

Call for Change

Pathan urged Indian cricket and media to speak out against such incidents to prevent them from becoming a norm. “If we stay silent, this disrespect will continue,” he warned. Gavaskar, on his part, stressed the need for unity within the Indian cricket community to counter such narratives.

Global Icons Deserve Respect

The incident has sparked a broader conversation about the treatment of international players by foreign media. Kohli, known for his aggressive playing style and immense popularity, has often been at the center of such controversies. However, Pathan and Gavaskar’s comments highlight the need for consistent respect for all players, irrespective of nationalities.

This incident serves as a reminder of the power dynamics in cricket and the role media plays in shaping public perception. As Pathan aptly put it, “We will not accept disrespect, no matter where it comes from.”

Pakistan Army Affirms National Interests Over Political Ambitions

“No political leader’s ambition for power should overshadow Pakistan’s national interests,” declared the Pakistan Army spokesperson, Lieutenant General Ahmed Sharif Chaudhry, during a press conference in Islamabad. Addressing key national issues, he emphasized the army’s commitment to Pakistan’s stability and its apolitical stance in navigating political turmoil.

Accountability for May 9 Events

Lieutenant General Chaudhry highlighted the significance of the May 9 incidents, labeling them as a case of public concern rather than a military issue. He dismissed allegations of conspiracy, reaffirming that those responsible for the violence have been held accountable under military laws.

“This was not an act orchestrated by state agencies. The legal framework has been strictly followed, ensuring justice,” he stated. The military courts have sentenced 85 individuals involved, a process upheld by the Supreme Court’s rulings. Chaudhry reiterated that such actions are essential to safeguard national interests and uphold public trust.

Political Neutrality and Professionalism

The spokesperson underscored the army’s impartiality, maintaining professional relations with all political entities. He clarified that the Pakistan Army does not engage in political maneuvering or favoritism. “The military answers solely to the state of Pakistan,” Chaudhry affirmed, adding that officers prioritizing personal or political agendas are subject to strict accountability measures.

He encouraged political leaders to resolve their disputes through dialogue, urging them to avoid divisive narratives. “Confrontation weakens the nation; unity strengthens it,” he said, advocating for a cooperative approach to address pressing issues.

Read: Pakistan’s Foreign Reserves Fall to $16.37 Billion

Achievements in Counter-Terrorism

Pakistan’s security forces achieved remarkable success against terrorism in 2024. The ISPR DG revealed that 925 terrorists were eliminated in 59,775 intelligence-based operations, marking the highest number in five years. Among those killed were 27 Afghan militants and 73 high-profile targets, including the leader of Fitna al Khawarij in Malakand.

These operations resulted in significant sacrifices, with 383 security personnel martyred in the line of duty. “The war against terrorism will continue until its complete eradication,” Chaudhry vowed, emphasizing Pakistan’s commitment to national security.

Border Security and Regional Stability

Addressing regional concerns, Chaudhry noted the return of 815,000 illegal Afghan refugees over the past year and ongoing efforts to secure Pakistan’s borders. He highlighted the threat of terrorism originating from Afghan soil and stressed the importance of Afghanistan refraining from harboring foreign fighters.

Despite challenges, Pakistan has engaged in dialogue with Afghanistan through friendly nations, promoting regional peace. The spokesperson also commended progress in combating smuggling, which has strengthened border security and economic stability.

Support for Kashmir and Response to Indian Aggression

Chaudhry condemned India’s human rights violations in occupied Kashmir, vowing to support Kashmiris’ struggle for freedom through legal, diplomatic, and moral channels. He also noted 25 ceasefire violations by Indian forces along Pakistan’s eastern border, reaffirming the army’s readiness to respond decisively to any aggression.

“The Pakistan Army remains resolute in defending national integrity and standing with oppressed communities,” he declared.

Focus on Development and Governance

The ISPR DG emphasized the importance of good governance, especially in regions like Khyber Pakhtunkhwa and Balochistan. He outlined the military’s contributions to infrastructure, education, and security, including the initiation of 6,500 education programs and progress on the Kachhi Canal project.

As Pakistan navigates complex challenges, the army remains committed to protecting the nation’s sovereignty and fostering unity among its people.

India Declares State Funeral for Former PM Manmohan Singh

India has announced a seven-day state mourning period to honor former Prime Minister Manmohan Singh, who passed away at the age of 92 on Thursday evening in New Delhi. As a pivotal figure in India’s economic liberalization, Singh’s contributions leave an indelible mark on the nation’s history. The state funeral, a gesture of profound respect, underscores the nation’s admiration for his leadership and legacy.

Seven Days of Mourning for a National Icon

The Indian government confirmed that the state mourning will extend until January 1, with the national flag flying at half-mast across all official buildings. Manmohan Singh, who served as prime minister from 2004 to 2014, will be accorded a state funeral, with further details expected soon.

Prime Minister Narendra Modi expressed his condolences, calling Singh “one of India’s most distinguished leaders.” Various national media outlets paid tribute, hailing his transformative role in shaping modern India. The Times of India described him as the “man who liberated India’s dreams,” while The Indian Express proclaimed, “He opened India to the world.”

Architect of Economic Reform

Manmohan Singh played a decisive role in steering India’s economy during critical times. Born in 1932 in Gah, a village now in Pakistan, Singh rose from humble beginnings to become one of India’s most influential policymakers. His academic brilliance earned him scholarships to Cambridge and Oxford, where he excelled in economics and earned a doctorate.

In 1991, during a severe financial crisis, Singh was appointed finance minister by then-Prime Minister PV Narasimha Rao. Singh’s bold economic reforms pulled India back from the brink of collapse and laid the foundation for unprecedented growth. His policies liberalized trade, attracted foreign investments, and transformed India into one of the fastest-growing economies globally.

Read: Former Indian PM Manmohan Singh Passes Away at 92

A Legacy of Leadership

As prime minister, Singh presided over a period of remarkable economic expansion. During his first term, India experienced growth rates exceeding 9 percent, solidifying its position as a global economic powerhouse. His leadership also facilitated a historic nuclear agreement with the United States, addressing India’s growing energy demands and boosting its international standing.

Singh’s tenure as a technocrat prime minister earned him admiration for his intellect and integrity. Despite never holding an elected position before becoming prime minister, he successfully balanced his roles as a leader and policymaker. His understated demeanor and focus on long-term goals defined his governance.

Challenges in Later Years

However, Singh’s second term faced significant challenges. A series of corruption scandals, coupled with slowing economic growth and rising inflation, tarnished his administration’s reputation. These issues, along with weak leadership within the Congress party, contributed to the party’s defeat in the 2014 general elections, paving the way for Narendra Modi’s rise to power.

Remembering a Visionary

Manmohan Singh’s life exemplifies a journey of resilience, intellect, and dedication to public service. From a small village in Punjab to leading India through transformative decades, his legacy continues to inspire. As India mourns his loss, the nation reflects on his contributions that reshaped its economy and global stature.

Samsung Foundry Faces Setback as Qualcomm Chooses TSMC

Samsung Foundry has once again lost a significant opportunity to Qualcomm, with the Snapdragon 8 Elite Gen 2 chipset set to be exclusively manufactured by TSMC (Taiwan Semiconductor Manufacturing Company). This decision highlights the continued challenges Samsung Foundry faces in securing flagship projects, particularly in the competitive world of advanced processors.

TSMC Takes the Lead with Snapdragon 8 Elite Gen 2

Qualcomm’s choice to rely entirely on TSMC for its latest Snapdragon chipset underscores the importance of reliability in high-stakes manufacturing. While Samsung Foundry has made strides in stabilizing its 3 nm production and improving yield rates, TSMC’s proven track record and consistency offered Qualcomm the safer option. Samsung Foundry likely proposed aggressive pricing to secure the deal, but the decision ultimately favored reliability over cost savings.

Samsung’s Challenges and Ambitious Plans

Samsung Foundry has struggled with low yield rates throughout the year. However, it recently achieved stability in 3 nm production and is ambitiously targeting 2 nm chipsets in the near future. Additionally, Samsung has outlined plans to develop 1.4 nm chips by 2027, signaling its commitment to competing at the forefront of semiconductor technology.

Despite these advancements, the decision to bypass Samsung for the Snapdragon 8 Elite Gen 2 reflects Qualcomm’s cautious approach in maintaining the reputation of its flagship processors. With numerous flagship smartphones expected to feature the new Snapdragon chipset, Qualcomm prioritized reliability to meet demand and ensure performance standards.

Read: Ruben Amorim Discusses Wolves Clash and United’s Challenges

Potential for Future Collaboration

Samsung Foundry isn’t out of the running yet. It has the opportunity to prove its capabilities and potentially manufacture a portion of Qualcomm’s next-generation Snapdragon 8 Elite Gen 3. By successfully fulfilling orders from other clients and maintaining stable production, Samsung Foundry could rebuild trust and secure a slice of future Qualcomm projects.

Impact on Samsung Galaxy Series

The upcoming Galaxy S25 Ultra is rumored to feature the Snapdragon 8 Elite Gen 2, but this chipset comes with a significant price increase. As a result, Samsung may face rising production costs, potentially impacting the affordability of its flagship devices.

To mitigate these challenges, Samsung could consider shifting back to its in-house Exynos processors. With stabilized 3 nm production, a return to Exynos for the Galaxy S26 lineup could reduce costs and regain control over supply chain constraints. If Exynos remains unviable, Samsung may explore MediaTek processors or make compromises in areas like display and camera quality.

Samsung’s Path Forward

Samsung Foundry must balance its ambitions for cutting-edge technology with the immediate need to deliver consistent results.

Corbin Bosch Shines as South Africa Gains 90-Run Lead vs Pak

Debutant fast bowler Corbin Bosch stole the spotlight on the second day of the first Test between South Africa and Pakistan, guiding his team to a crucial 90-run first-innings lead at SuperSport Park, Centurion. Bosch’s brilliant knock of 81 not out, paired with his earlier four-wicket haul, has put South Africa in a commanding position in this crucial Test.

Bosch Anchors Lower Order with Aggressive Knock

South Africa was bowled out for 301 in response to Pakistan’s 211. At one point, the hosts were only two runs ahead, with opener Aiden Markram dismissed for 89 as the eighth wicket. However, Bosch, batting at number nine, launched a counter-attack.

Markram’s Resilient Performance

Aiden Markram, under pressure after a string of low scores, delivered a chanceless knock of 89. He resumed at 47 overnight and quickly reached his half-century in the third over of the day. Despite falling short of a century, his innings showcased his ability to anchor the innings and put South Africa ahead.

Markram’s dismissal, combined with the contributions from Bosch, ensured South Africa capitalized on their overnight score of 82-3.

Read: Dane Paterson’s Puts South Africa in Command Against Pakistan

Pakistan’s Morning Fightback

Pakistan remained competitive during the morning session. Captain Temba Bavuma and David Bedingham were dismissed in quick succession, keeping Pakistan in the contest. Bavuma, who added 54 runs with Markram, edged a delivery from Aamer Jamal and was caught behind for 31.

Bedingham played a brisk innings, scoring 30 off 33 balls, before falling to extra bounce from Naseem Shah, edging to Kamran Ghulam in the slips. Pakistan’s efforts kept South Africa from running away with the game early in the day.

High Stakes for South Africa

South Africa needs to win at least one match in this two-Test series to secure a spot in the World Test Championship (WTC) final at Lord’s next June. The pressure to deliver has added an extra layer of intensity to the contest.

The hosts are in a strong position, having won their last seven home Tests against Pakistan. However, the visitors have shown resilience, leaving the match finely balanced as the third day approaches.

South Africa Eyes Dominance

South Africa’s ability to extend their lead on day two, thanks to Bosch’s heroics and Markram’s steady hand, has given them the upper hand.

11 Common Medications That May Trigger Ringing in Your Ears

Do you ever hear a ringing, buzzing, or whistling sound in your ears? Tinnitus, which affects over 50 million Americans, can be an uncomfortable and persistent condition. Although it’s often caused by ear injuries, earwax buildup, or age-related hearing loss, medications can also play a significant role.

Pharmacist Ayesha Gulzar has identified 11 common medications that can trigger tinnitus. While tinnitus has no cure, understanding its potential causes can help manage its impact.

What is Tinnitus?

Tinnitus is the perception of sound when no external noise is present. It may occur in one or both ears and is commonly described as ringing. However, some people report buzzing, roaring, or even whistling sounds.

Although tinnitus itself is not a disease, it often signals underlying conditions. Causes range from earwax blockages to more serious issues like nerve damage or prolonged exposure to loud sounds.

How Medications Contribute to Tinnitus

Certain medications, known as ototoxic drugs, can damage the inner ear and trigger tinnitus. Depending on the drug and its dosage, the effects can be temporary or permanent. Ms. Gulzar explains that understanding the potential side effects of your medications is an essential first step in managing tinnitus.

Below are the medications most commonly associated with tinnitus and how they can affect your hearing.

1. Acetaminophen (Tylenol)

Acetaminophen, a widely used pain reliever, is a common culprit for tinnitus. Prolonged use, especially in high doses, can lead to hearing issues.

Research has found that acetaminophen depletes glutathione, a protective antioxidant in the inner ear. Without enough glutathione, the ear becomes more vulnerable to damage from noise and environmental factors.

2. NSAIDs (Aspirin and Ibuprofen)

Nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin and ibuprofen can also cause tinnitus. High doses are particularly problematic.

These medications affect blood flow to the inner ear, leading to temporary ringing or buzzing. Thankfully, symptoms usually resolve when the medication is stopped or the dosage is reduced.

3. Antidepressants

Antidepressants, including SSRIs (Selective Serotonin Reuptake Inhibitors) like Zoloft, Lexapro, and Prozac, are sometimes used to treat tinnitus. Ironically, they can also worsen the condition.

Ms. Gulzar explains that increased serotonin levels may exacerbate tinnitus symptoms. This makes it important to discuss potential side effects with a healthcare provider when starting antidepressants.

4. Anti-Seizure Medications

Anti-seizure drugs, or anticonvulsants, can have toxic effects on the inner ear. This damage, known as ototoxicity, can lead to tinnitus, hearing loss, and balance issues.

These side effects occur because the drugs interfere with the signals between neurons and neurotransmitters. Depending on the damage, symptoms may be temporary, long-lasting, or permanent.

5. Anti-Malarial Drugs

Anti-malarial medications, including quinine and hydroxychloroquine (Plaquenil), can trigger tinnitus when taken in high doses over long periods.

Short-term use rarely causes issues, but prolonged treatment increases the risk. Monitoring symptoms closely during treatment is essential.

6. Benzodiazepines (Xanax and Valium)

Benzodiazepines, used to treat anxiety and panic disorders, can cause tinnitus if stopped abruptly. Sudden withdrawal disrupts neural pathways involved in hearing, leading to ringing or buzzing sounds.

Healthcare providers recommend tapering off these medications gradually to minimize withdrawal symptoms.

7. Blood Pressure Medications

Several blood pressure-lowering drugs can trigger tinnitus or hearing loss, particularly in older adults. These medications may alter blood flow to the ears, causing temporary or permanent damage.

If you notice tinnitus after starting blood pressure medication, consult your doctor about possible alternatives.

8. Antibiotics (Aminoglycosides)

Certain antibiotics, such as aminoglycosides, are highly ototoxic. These drugs, used to treat severe infections, can damage the delicate hair cells in the inner ear.

Common aminoglycosides include amikacin, neomycin, kanamycin, and tobramycin. Healthcare providers carefully monitor patients on these medications for early signs of hearing loss.

9. Cancer Drugs

Chemotherapy drugs, particularly platinum-based medications like cisplatin, can cause tinnitus and permanent hearing loss.

Ms. Gulzar highlights studies showing that up to 40% of patients receiving platinum-based and taxane-containing drug regimens develop tinnitus. These medications are vital for cancer treatment, but hearing monitoring is crucial during use.

10. Isotretinoin (Accutane)

Isotretinoin, an oral medication for severe acne, has been linked to tinnitus in rare cases. Patients experiencing hearing changes while on this medication should notify their healthcare provider immediately.

11. Proton Pump Inhibitors (PPIs)

PPIs, commonly used to treat acid reflux and gastric issues, can also cause tinnitus in rare cases. While the risk is low, individuals experiencing symptoms should discuss alternative treatments with their doctor.

What You Can Do

If you suspect a medication is causing your tinnitus, don’t stop taking it without consulting a healthcare professional. Abruptly discontinuing some drugs, like benzodiazepines, can worsen symptoms.

Ms. Gulzar advises asking your doctor about alternative options or adjusted dosages. Healthcare providers can help find treatments that minimize side effects while addressing your health needs.

Conclusion

Tinnitus can be a frustrating and disruptive condition. While it has no cure, understanding its causes—including medications—can help manage its impact.

Ms. Gulzar emphasizes the importance of awareness. “Ask your healthcare provider about possible side effects,” she says. Monitoring symptoms and seeking professional advice are key steps to protecting your hearing.

With proper care, many people can reduce the effects of tinnitus and improve their quality of life.

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China Stocks Edge Higher in Thin Year-End Trading

China stock market saw a slight uptick on Thursday, with investors navigating thin trading volumes as the year draws to a close. The Hong Kong market remained closed for a local holiday but is set to resume trading on Friday.

The blue-chip CSI300 Index rose 0.05%, while the Shanghai Composite Index climbed 0.14%. Small-cap stocks outperformed, with the CSI 2000 Index gaining 3.1%, driven by a surge in AI-related themes.

Low Trading Volumes Continue

Trading activity has slowed since October, following a wave of optimism spurred by stimulus measures. Analysts say the market will likely remain directionless until March next year, as investors await further policy announcements.

During the current policy lull, retail investors in China are engaging in speculative trading of small-cap concept stocks. These stocks offer quick gains but come with significant risks.

Key Policy Updates Expected in March

China’s annual parliamentary session, the National People’s Congress (NPC), will begin in early March. The session is expected to provide clarity on the country’s growth targets and strategies to address the sluggish economy.

Consumer discretionary shares rose 0.9%, while real estate stocks dropped by 0.8%. AI-related stocks drove much of the positive momentum, reflecting investor interest in innovative sectors.

China’s box office revenues for Christmas Eve hit a 13-year low, according to ticketing platform Maoyan. The decline highlights weak consumer spending, adding to concerns about the economy’s overall health.

Cautious Optimism for 2024

Investors are optimistic about future policy measures but remain cautious in the short term. The market’s direction will hinge on the government’s next steps to stimulate growth and restore confidence.

China’s markets are expected to stay subdued until clear policy signals emerge in March. For now, small-cap stocks and AI-related themes are keeping investors engaged amid an otherwise quiet trading period.

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