Laziness and lack of motivation can often lead you unsatisfied, unaccomplished, and depressed. You might find yourself drenched in negative thoughts but did you ever try to ask yourself about how to stop being lazy and depressed? If you have then we at Daynews.tv are going to give you 6 proven ways you can stop being lazy.
Do you think you are a naturally lazy person?
Well, you will be surprised how many people claim laziness as one of their core personality traits. People often resign themselves to a lethargic lifestyle assuming it’s a fundamental part of who they are.
But they’re looking at laziness the wrong way, as a matter of fact, intrinsic laziness is not nearly as common as people think very few people are as lazy as they say
For instance, if you’re struggling to exercise regularly every night you say to yourself that you’re going to go running in the morning but every morning you find an excuse not to.
But does that prove that you’re a naturally lazy person?
The answer is, not at all.
There are many reasons why you face trouble accomplishing your goals or creating healthy habits. Chances are you might face problems with self-control or self-discipline, your fears, and insecurities.
These fears and insecurities are holding you back and trapping you inside your comfort zone and when you start believing that you’re intrinsically lazy, not only are you ignoring the real problem but you’re also avoiding your potential to be productive and efficient.
All you need to do is to believe in your own ability. You have to have faith that you’re capable of improving yourself and your life.
But if you continue to make harmful assumptions, your work ethic will suffer.
1. Eight categories of laziness (where does it come from?)
Fortunately, psychologists have narrowed down laziness into eight categories since you’re not innately lazy. You should understand where your laziness comes from.
Laziness, as psychologists discovered, is a byproduct of a much deeper problem, it can be tricky to figure out why it’s happening. However, these categories describe each unique underlying problem. These problems stem from vastly different emotional states which result in creating negative and unproductive mindsets.
Watch out, if any of these categories sound the most like you.
- Know about your Laziness
The more you know, the easier will it be to getting rid of it because you don’t have the physical or mental energy to be productive. You might say things along the lines of ‘I’m too tired to work the problem’ or I can’t do this. That’s because you’re not taking good enough care of yourself.
You get lazy when you feel like an opportunity has passed you by. You avoid work, saying it’s too late to get started but in reality, you’re making excuses to stay where you are. Chances are you don’t believe in your ability to keep up with everyone else.
- Internal shame
Internal shame can make you incredibly unproductive and ruin your MINDSET. Oftentimes this comes from a lack of self-compassion that leads you frustrated with yourself for being lazy. As a result, you end up trying to avoid the work entirely.
- Social fear
More often than not you shy away because of social fear. You’re scared of trying something and failing since you assume that you’re going to ruin your image in front of people.
- Neuroticism or Anxiety
When you come face to face with new challenges it’s natural to be overwhelmed by lots of fears. You might say to yourself that you can’t do something because you’re too scared to try.
Laziness is majorly created by uncertainty. You might hesitate when something is complicated or confusing but this confusion is a natural part of any challenge so learn to embrace it.
Apathy is another factor that can make you lazy because you don’t care. This is a sign of aimlessness or depression. If you feel apathetic toward everything, that doesn’t mean you’re not lazy, you just need to discover something that’s important to you.
Self-definition is the problem we talked about in step one. If you identify as lazy, well, then you become lazy! But you can solidify your ambitions by gradually changing the way you define yourself.
2. Rediscover Your Direction
Ask yourself what will happen if you leave things the way they are?
This is a significant though uncomfortable question to ask yourself especially if you’re someone who is struggling with laziness.
The future may seem a bit frightening if you stay the way you are for the next 5 to 10 years. You might never achieve your lifelong objectives.
And eventually, you might never turn into the person that you dreamt of becoming.
These hypotheticals will train you to look into the future to consider how your current priorities are subject to alter over time.
When you realize that you’re not on the right path, this epiphany will motivate you to correct fruitless habits and make enduring changes to your lifestyle.
3. Identifying the Value of your Work
Even after you improve your mindset, you might still find it difficult to think up the value in your work.
This often tends to make you unproductive because nothing seems worthwhile.
So, use your time wisely!
There’s an easy way to work around this kind of laziness. You can set a goal or make a new habit.
Don’t just pen down what you’re doing, write down why it’s important?
Why is this addition to your life necessary?
And when you answer the value of your goals, your work will seem worth doing so make this simple change to revolutionize your productivity.
4. Take Breaks
Some people think being productive means working uninterrupted for hours on end. But this is not true!
You think you’re supposed to get everything done in one sitting but that’s absolutely unrealistic and difficult.
Barely anyone works like that even the most productive and successful people in the world.
So don’t hold yourself to this impossible standard. Do not anticipate yourself to sit down and concentrate for 10 to 12 hours straight. It’s scarcely ever going to happen. Therefore, this isn’t something you should be ashamed of.
There’s nothing wrong with taking intervals every now and then. As a matter of fact, breaks are incredibly fruitful to stay productive during the times you’re feeling lazy.
If you use these breaks correctly you can virtually use laziness to your advantage and will be able to create a routine that lets you be lazy and feel good about it.
The key is to trade downtime for work time.
Meaning, in order to get a well-deserved break, let’s say you really want to watch an episode of your favorite show, you will have to earn that half-hour of laziness by doing an equal amount of work.
Keep at least a 1 to downtime you do 3 minutes of work that means you need to work for 90 minutes to earn a half-hour for your show.
This step will pay you off and will be quite effective, your laziness will become your motivation when you can’t shake the urge to slack off then let that fuel you.
This way you will be more productive because you know that a fun reward is waiting for you at the end.
Chances are you may even find yourself working harder when you know there’s a break coming up soon. Many people end up overshooting the time they need to spend working that gets so wrapped up in a project that they end up pushing themselves further.
Do you know why?
Because setting limitations alleviates pressure and makes your work seem manageable instead of stressful and depressive.
However, that’s not all, replacing work time for downtime also makes your interval more enjoyable. Because you are not avoiding work and ending up being guilty, restless, and angry with yourself.
Your procrastinating is almost an investment into your work. And now, no negative emotions will ruin whatever fun thing you’re doing.
So, you can actually enjoy being lazy. You can catch up on your favourite shows, browse social media or do whatever you want without that frustrating guilt looming over your head.
You can divide up your day with short pauses to get the most out of your work time and your downtime.
5. Measure your transformation
As you gradually begin changing your habits and priorities, remember to keep track of your progress.
Even the smallest improvements can help you down the road because looking back on your transformation and knowing how far you have come can be a huge motivator.
If you ever feel hopeless and lethargic those records will give you an extra boost of encouragement.
You’ll be able to move past the rough patches as these small records of improvement will help you overcome obstacles and persevere through failure.
A lot of people get discouraged and lazy because they don’t feel like their hard work is making any difference and they are investing all this time and energy just for nothing.
Maybe you’re hoping to notice drastic modifications in your body shape or feel like you’re getting closer to achieving your goals but you’re not noticing any results.
It’s vital to keep in mind that real change happens over time; you can’t actually detect it unless you compare where you started and where you are right now.
By tracking your progress and keeping records you are able to discern how much you’ve accomplished it’s a piece of physical evidence that indicates your hard work is literally paying off.
6. The Power of Kindness
If you want to continue to be productive you need to maintain a positive attitude about your work and yourself. It’s a key thing to forgive yourself when you fail.
Just because you messed up once or twice doesn’t mean you should throw your goals out of the window.
Everyone fails plenty of times in their lives and you’re no exception. Don’t be hard on yourself and don’t let those failures destroy your motivation and self-esteem.
Instead, be kind to yourself, that way you will continue to grow into the person that you want to be.