On March 14, 2025, corresponding to the 13th Roza 1446, the Sehri (pre-dawn meal) and Iftar (meal to break the fast) timings for various cities across Pakistan are as follows:
| City | Sehri Time | Iftar Time |
|---|---|---|
| Karachi | 5:25 AM | 6:41 PM |
| Lahore | 4:31 AM | 6:10 PM |
| Islamabad | 4:31 AM | 6:10 PM |
| Peshawar | 4:31 AM | 6:10 PM |
| Quetta | 5:09 AM | 6:03 PM |
| Multan | 4:31 AM | 6:10 PM |
| Faisalabad | 4:31 AM | 6:10 PM |
| Sialkot | 4:31 AM | 6:10 PM |
| Hyderabad | 5:25 AM | 6:41 PM |
| Sukkur | 5:25 AM | 6:41 PM |
Please note that these timings are approximate and may vary slightly based on specific locations within each city and the calculation methods used by different authorities. It’s advisable to consult local mosques or reliable local sources to confirm the exact timings for Sehri and Iftar in your area.
Benefits of Using Miswak During Roza (Fasting)
Using Miswak during fasting has both spiritual and health benefits. Since toothpaste and mouthwash contain ingredients that can break the fast if swallowed, Miswak serves as a natural and safe alternative for oral hygiene. It helps keep the mouth fresh and clean throughout the day without invalidating the fast.
Read: Iftar Timings for 12th Ramadan in Pakistan
One of the biggest benefits of Miswak during fasting is that it prevents bad breath. When fasting, dryness in the mouth leads to an increase in bacteria, causing bad breath. Miswak naturally fights these bacteria and keeps the breath fresh. It also strengthens the gums and prevents plaque buildup, ensuring good dental health even when fasting. Unlike commercial toothpaste, Miswak does not contain artificial chemicals or sweeteners that could break the fast.
From an Islamic perspective, Miswak is highly recommended, even while fasting. Prophet Muhammad (peace be upon him) used and encouraged the use of Miswak during fasting. A hadith from Sahih Bukhari states, “Were it not that it would be difficult for my nation, I would have ordered them to use the Miswak for every prayer.” Scholars confirm that using Miswak while fasting is permissible and beneficial.
Additionally, Miswak stimulates saliva production, which helps keep the mouth hydrated and reduces discomfort caused by dryness. It also contains natural antibacterial properties that help prevent infections and promote overall oral health. Because Miswak is a small, portable stick, it is easy to carry and use anywhere, making it convenient for fasting individuals.
In summary, using Miswak during Roza is a Sunnah practice that ensures fresh breath, promotes oral hygiene, and enhances spiritual rewards. It is a simple yet powerful tool to maintain cleanliness without breaking the fast.
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