Battling Weight Gain and Poor Health? The Benefits of Eating Once a Day Explained

In today’s fast-paced world, eating habits have become a significant point of discussion. Among these, the concept of eating only once a day—commonly referred to as OMAD (One Meal a Day)—has gained attention for its potential health benefits. While this practice might seem unconventional, it has roots in both modern scientific research and Islamic teachings. …

West Indies Leads ODI Series as Bangladesh Fights to Stay Afloat

The West Indies opted to bowl first in the third and final ODI against Bangladesh, leading the series 2-0. Bangladesh, determined to salvage pride, began their innings cautiously. Soumya Sarkar and Mehidy Hasan Miraz steadied the innings after the team lost two early wickets. Bangladesh Struggles Against Tight Bowling West Indies bowlers kept the run …

Senate Panel Praises K-Electric’s Progress on Power Issues

The Senate Standing Committee on Power, led by Senator Mohsin Aziz, convened to address critical issues related to K-Electric, including persistent complaints about load-shedding and billing irregularities. The session, based on an agenda referred by the Senate, aimed to assess K-Electric’s efforts to resolve public concerns. Senator Praises Progress Senator Masroor Ahsan expressed his satisfaction …

SECP Hosts 2nd International Islamic Capital Market Conference

Islamabad: The Securities and Exchange Commission of Pakistan (SECP), in collaboration with the Accounting and Auditing Organization for Islamic Financial Institutions (AAOIFI) and the Islamic Development Bank Institute (IsDBI), successfully hosted the Second International Islamic Capital Market Conference in Karachi. The event focused on the theme “From Tech Transformation to Realizing Sustainability: Building an Islamic Capital …

Jam Kamal Khan Chairs TDAP Board Meeting, Stresses Reforms

Islamabad: Federal Minister for Commerce, Jam Kamal Khan, chaired the 11th Board Meeting of the Trade Development Authority of Pakistan (TDAP) on Thursday. The meeting focused on structural reforms, better event management, and strategic planning. The board, led by Chairman Zubair Motiwala, discussed a 14-point agenda. The meeting was attended by key members, including senators …

SC Questions Legality of Civilians’ Trials in Military Courts

Islamabad: Justice Jamal Mandokhail of the Supreme Court raised a critical question during the hearing of a case regarding the trial of civilians in military courts, asking, “How can a person who is not part of the armed forces fall under the discipline of the armed forces?” A constitutional bench of the Supreme Court, headed …

Fight Breaks Out During Pushpa 2 Screening, Canteen Owner Assaulted A Muslim

A brawl erupted during the screening of South Indian superstar Allu Arjun’s film Pushpa 2, where a theater canteen owner bit off a customer’s ear over a dispute regarding a food bill. According to Indian media, the shocking incident occurred at a theater in Gwalior, Madhya Pradesh, during the screening of Pushpa 2. Canteen owner …

Government and PTI Likely to Hold Talks Today

Islamabad: The government and Pakistan Tehreek-e-Insaf (PTI) may engage in talks today. Government sources claim that PTI initiated contact for dialogue. This marks a potential thaw in the tense political climate. Prime Minister’s Political Advisor Rana Sanaullah confirmed the contact but clarified there were no formal negotiations yet. Meanwhile, PTI Secretary of Information Sheikh Waqas …

Mysterious Drones Over New Jersey

New Jersey residents are growing anxious as unexplained drone sightings continue to fill the skies. For weeks, blinking lights and whirring rotors of large unmanned aerial vehicles have been reported across the state, particularly in areas west of New York. Despite military and government investigations, officials have yet to explain the recurring phenomenon. Local news …

Gold, Silver Rates in Pakistan: Stable on December 12

Gold prices in Pakistan remain stable as of Thursday, December 12, 2024. The current rates, reported from the Pakistan Sarafa Market, are as follows: 1 Tola (24K): Rs. 285,200 10 Grams (24K): Rs. 244,520 1 Gram (24K): Rs. 24,452 These rates are consistent with those recorded on December 11, 2024. No significant changes in gold …

Google Urges US Govt to End Microsoft-OpenAI Cloud Exclusivity

Google has urged the U.S. government to intervene and break up Microsoft’s exclusive agreement to host OpenAI’s technology on its cloud servers. This development was reported by The Information on Tuesday. The conversation reportedly occurred after the U.S. Federal Trade Commission (FTC) questioned Google about Microsoft’s business practices during a broader investigation. Competition in Cloud …

Karachi to Get 100 MGD Water by August 2025: Mayor Murtaza Wahab

Mayor Karachi, Barrister Murtaza Wahab, announced that Karachi will receive 100 million gallons per day (MGD) of water by August 2025. He shared this update during a visit to the Hub area to inspect the ongoing construction of the new canal. The project, aimed at increasing the city’s water supply, is 87% complete. The new …

‘Eating a Full Meal Could Kill Them’ Released Syrian Prisoners Face New Threat

After the fall of President Bashar al-Assad’s regime in Syria, opposition forces freed prisoners who had been held for years in notorious jails. While their release brings a sense of relief, many are now facing a new and potentially deadly threat—refeeding syndrome. Doctors fear that many of the released prisoners may suffer from refeeding syndrome, …

Adani Group Withdraws US-backed Loan for Sri Lanka Port Project

India’s Adani Group has withdrawn its request for a $553 million loan from the United States International Development Finance Corporation (DFC). The loan was intended to finance the construction of a deep-sea port in Sri Lanka, located next to a Chinese-run facility. This move comes after a significant indictment in New York accused the conglomerate’s …

Embrace Winter, Must-Visit Winter Destinations in Pakistan

Pakistan’s northern regions, with their snow-capped peaks, lush valleys, and scenic beauty, have long been a favorite for adventurers, trekkers, and mountaineers. However, as winter approaches, the country is taking active steps to promote itself as a winter tourism hotspot. From thrilling winter sports to vibrant cultural festivals, Pakistan is gearing up to attract both …

MOL Group Marks 25 Years; Minister Jam Kamal Khan Praises Role

Islamabad: MOL Group celebrated its 25th anniversary of operations in Pakistan with a gala dinner in Islamabad. Federal Minister for Commerce Jam Kamal Khan, Governor Khyber Pakhtunkhwa Faisal Kareem Kundi, and Syed Naveed Qamar attended the event. The gathering highlighted MOL Group’s significant contributions to Pakistan’s energy sector, particularly in hydrocarbon exploration and production. Minister …

ADB Approves $330 Million for Social Protection Programs in Pakistan

The Asian Development Bank (ADB) has approved an additional $330 million in funding to strengthen Pakistan’s social protection programs. The funding will support the country’s federally administered programs under the ongoing Integrated Social Protection Development Program (ISPDP). Purpose of the Additional Financing The new funding will enhance grassroots-level social protection. It aims to help alleviate …

PSX Hosts Gong Ceremony for Delegates of Islamic Capital Market Conference

Karachi: The Pakistan Stock Exchange (PSX) hosted a Gong Ceremony to welcome delegates of the 2nd International Islamic Capital Market Conference & Expo 2024. The event, themed “From Tech Transformation to Realizing Sustainability,” is set to take place in Karachi on December 12, 2024. The ceremony featured prominent global figures in Islamic finance, including Dr. Sami …

PTI Demands Probe into Alleged Deaths During Islamabad Protest

ISLAMABAD: The Pakistan Tehreek-e-Insaf (PTI) reiterated its demand for a thorough investigation into the deaths of its supporters during the party’s November 26 protest in Islamabad. Speaking in the National Assembly (NA), MNA Barrister Gohar Ali Khan called on the government to show the “courage to give answers” regarding the alleged deaths of party members. …

Pakistani Rupee Weakens Against US Dollar on December 11

As of Wednesday, December 11, 2024, the Pakistani Rupee (PKR) is trading at Rs. 278.19 against the US Dollar (USD). The exchange rate continues to show volatility, reflecting ongoing economic challenges in the country. For every 1 USD, the Pakistani Rupee is valued at Rs. 278.19, or 0.0036 USD per unit of the Rupee. Forex …

ANF Stops Major Drug Smuggling Bid at Karachi Port

KARACHI: The Anti-Narcotics Force (ANF) foiled an attempt to smuggle a massive haul of crystal meth, also known as ice, to Malaysia on Wednesday. During a raid at the South Asia Pakistan Terminal, ANF officials recovered approximately 700 kilograms of methamphetamine hidden in a container. One suspect has been arrested in connection with the case. …

Gold Prices Reach Record Levels in Pakistan on December 11

Gold prices in Pakistan reached record levels on Wednesday, December 11, 2024. According to the Pakistan Sarafa Market, the price for 24-karat gold stands at Rs. 284,200 per tola. The rate for 10 grams of 24-karat gold is Rs. 243,660, while the price per gram is Rs. 24,366. These rates reflect increasing demand for gold …

Shaheen Afridi Achieves 100 T20I Wickets in Style

Pakistan’s ace pacer, Shaheen Shah Afridi, reached a remarkable milestone in T20I cricket during the first match against South Africa at Kingsmead on Tuesday. Shaheen delivered an impressive spell, securing 3-22, and became the third Pakistani bowler to claim 100 wickets in T20Is. Third Pakistani to Achieve the Feat Shaheen joined the elite club alongside …

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