Newsletter - Page 213 of 311

Gold Prices Remain High Across Pakistan on 10 October

Gold Prices Drop as US Dollar Reaches Two-Year High

KARACHI: The price of 24-karat gold in Pakistan was recorded at PKR 272,800 per tola on 10 October. Similarly, the price for 10 grams of 24-karat gold reached PKR 233,890. The bullion market saw these prices across major cities, including Lahore, Karachi, Islamabad, Peshawar, and Quetta.

Gold Rates in Major Cities

In all key cities, the price of 24-karat gold per tola remained consistent. Lahore, Karachi, Islamabad, Peshawar, and Sialkot all reported the same rate of PKR 272,800. Silver also saw a stable price of PKR 2,531 per tola.

City	Gold (24K)	Silver
Karachi	PKR 272,800	PKR 2,531
Lahore	PKR 272,800	PKR 2,531
Islamabad	PKR 272,800	PKR 2,531
Peshawar	PKR 272,800	PKR 2,531
Quetta	PKR 272,800	PKR 2,531

Read: Pakistan, Saudi Arabia Reaffirm Commitment to Strengthen Economic Ties

International Gold Prices

Meanwhile, in Saudi Arabia, the gold price for 24-karat per tola was recorded at 3,671 Saudi Riyal (SAR). Additionally, 10 grams of 24-karat gold sold for SAR 3,151, while the price per ounce stood at SAR 9,800.

It’s important to note that gold prices fluctuate frequently due to changes in the international market. Therefore, the rates may vary throughout the day, and local markets adjust accordingly.

As global markets shift, Pakistan’s gold rates mirror these changes. Buyers and sellers in local Sarafa markets closely follow these trends to stay updated on the latest prices.

Israel Escalates Ground Operations in Gaza and Lebanon

The Israeli military has intensified its ground operations in the Jabalia refugee camp, a northern Gaza stronghold. The camp is now completely surrounded, with the army calling in additional reinforcements. On the ground, Israeli forces are actively targeting the area, leaving destruction in their wake.

Air Raids Devastate Jabalia

A deadly wave of air raids has hit Jabalia, with homes being reduced to rubble. In one of the most recent attacks, three Palestinians were killed. The streets are strewn with debris from destroyed high-rise buildings, while key public infrastructure has been severely damaged, according to the civil defense agency. Families who managed to escape the camp have fled to Beit Lahiya, but are now trapped there as the military closes in.

Israeli Plan to Control Northern Gaza

The Israeli military’s strategy aims to isolate Jabalia, Beit Lahiya, and Beit Hanoon from Gaza City. By forcing residents to flee south, they hope to gain control over the northern Gaza Strip. Ground operations in the region are ongoing, supported by a series of airstrikes that have left widespread destruction.

Read: Syrian Policeman Killed, Another Wounded in Israeli Air Strike

Ground Operations and Airstrikes Continue in Lebanon

Simultaneously, Israeli forces are also advancing inside southern Lebanon. Reports indicate “face-to-face encounters” with Hezbollah fighters. The military claims to have destroyed anti-tank missile launchers and rockets aimed at northern Israel. Israeli jets have also launched airstrikes on over 110 targets in Lebanon.

Rising Violence in the West Bank

The violence is not confined to Gaza and Lebanon. In the occupied West Bank, settler attacks have surged over the past year. At least 1,423 incidents were recorded, averaging four attacks daily. Ramallah, Nablus, and Hebron have seen the highest number of violent incidents.

Hezbollah’s Response and Leadership Changes

Despite heavy Israeli attacks, Hezbollah has shown it remains capable of resisting Israel’s ground invasion. The organization has continued launching projectiles into Israel, even after the assassination of several top leaders. Israeli intelligence reports suggest that Haitham Ali Tabatabaei, a former commander of Hezbollah’s elite Radwan Force, now leads military operations. Meanwhile, Naeem Qassem has taken political command following the assassination of Hassan Nasrallah and Hashem Safieddine.

Humanitarian Crisis Deepens

The conflict’s toll on civilians continues to grow. Families in northern Gaza, now isolated by the ongoing offensive, face an uncertain and dangerous future. The destruction of homes and infrastructure, along with continued violence, underscores the grim reality of the situation.

Zakir Naik Faces Backlash in Pakistan Over Controversial Remarks

Controversial Islamic preacher Zakir Naik is under fire in Pakistan for his comments during public speeches. Social media users are trolling Naik for his statements, particularly his remarks advising single women to either marry a married man or become a “bazaari aurat” (a woman of the streets). His speeches, which he delivered in various cities during his visit to Pakistan, have stirred outrage online.

One user on social media questioned, “Who invited him? Please don’t invite such illiterate people next time.” Another said, “Basically, Pakistanis called him so they know why India and other countries have banned him.” Naik, who resides in Malaysia, is visiting Pakistan for almost a month and has been making waves with his divisive statements.

Comments about Single Women

Zakir Naik’s comments about single women have particularly sparked controversy. In his speeches, he allegedly referred to unmarried women as “public property.” Social media exploded with reactions, with users criticizing him for his problematic and patriarchal views. One user commented, “He seems to have a Talibani mindset,” expressing frustration at his narrow-minded approach to women’s autonomy.

In one instance, Naik reportedly accused a woman of blasphemy during his speech. This sparked outrage, “When will this man leave our country?” wrote one user, highlighting the risks of making such claims in Pakistan’s religiously charged atmosphere.

Read: Pakistan, Saudi Arabia Reaffirm Commitment to Strengthen Economic Ties

Read: Dr. Zakir Naik’s Visit to Pakistan, His Remarks About Yazid

Controversy about Extra Baggage Fees

The controversy isn’t just limited to his speeches. Zakir Naik was also criticized for demanding special treatment from Pakistan International Airlines (PIA). The national carrier allegedly refused to waive extra baggage fees for Naik, despite offering him a 50% discount. Naik’s response to this incident sparked further backlash. In a viral video, he contrasted Pakistan’s treatment with that of India, claiming that even a Hindu officer in India would allow him to carry his luggage for free. Social media users were quick to respond, with one asking, “Who even travels with 1000kg of luggage? And remind me, which religion encourages demanding favors and exemptions from rules?”

Remarks on Pedophilia

Even more criticism followed Naik’s remarks on pedophilia. During a speech, when asked about the issue, he accused the questioner of asking the “wrong question” and demanded she apologize to God. His dismissive tone and reluctance to address sensitive issues further fueled the public’s anger. One user praised the woman who posed the question, saying, “It only took one Pashtun woman, Palwasha, from Lakki Marwat to expose a giant misogynist disguised as a religious preacher.”

Naik’s visit has also drawn reactions from abroad. India, which has banned Naik and his Peace TV channel, condemned Pakistan for welcoming the controversial preacher. A spokesperson for India’s Ministry of External Affairs called the warm reception of Naik in Pakistan “disappointing but not surprising.” Despite this international condemnation, Naik continues his visit, stirring controversy wherever he goes.

Pakistanis, both online and offline, remain divided over Naik’s presence and his statements, with many calling for him to leave the country.

Pakistan, Saudi Arabia Reaffirm Commitment to Strengthen Economic Ties

ISLAMABAD: A high-powered Saudi delegation on Thursday, led by Investment Minister Sheikh Khalid Bin Abdul Aziz Al Faleh, arrived in Islamabad for a three-day official visit. The delegation met with top Pakistani leaders, including President Asif Ali Zardari and Chief of Army Staff (COAS) General Asim Munir, to discuss strengthening economic cooperation.

During a meeting at the President House, President Zardari welcomed the Saudi delegation and emphasized the importance of the longstanding relationship between Pakistan and Saudi Arabia. He expressed Pakistan’s desire to transform this bond into a long-term strategic and economic partnership. Zardari commended Saudi Arabia’s visionary leadership under Crown Prince Mohammed bin Salman and praised the Kingdom’s progress under Vision 2030.

Zardari reiterated Pakistan’s deep respect for King Salman bin Abdulaziz Al Saud, the Custodian of the Two Holy Mosques, and affirmed Pakistan’s unwavering solidarity with Saudi Arabia. The president also expressed gratitude for the Kingdom’s continued support to Pakistan during challenging times.

Read: PTI Vows to Block Constitutional Amendments, Defend Parliament Supremacy

Saudi Arabia Eyes Investment in Pakistan’s Key Sectors

Minister Al Faleh acknowledged Pakistan’s strategic importance and its vast potential in natural resources and renewable energy. He announced that Saudi Arabia plans to invest significantly in Pakistan’s infrastructure and mining sectors. During the visit, both countries are expected to sign 25 agreements across different sectors, marking a new era of economic cooperation. The minister expressed hope for collaboration in areas like agriculture and information technology as well.

COAS General Munir’s Meeting with Saudi Delegation

On the same day, COAS General Asim Munir met with the Saudi investment minister and his delegation in Rawalpindi. According to an Inter-Services Public Relations (ISPR) statement, the meeting focused on strengthening bilateral cooperation in various sectors. General Munir expressed deep appreciation for Saudi Arabia’s unwavering support, particularly from King Salman and Crown Prince Mohammed bin Salman.

The army chief highlighted the close ties between Pakistan and Saudi Arabia, emphasizing the respect and affection the people of Pakistan hold for the Gulf nation. General Munir assured the delegation of Pakistan’s full support and expressed optimism about the promising outcomes of the agreements.

Upcoming Trade Agreements and MoUs

During the visit, the Saudi delegation will meet with the Special Investment and Facilitation Council (SIFC) to discuss investment opportunities in various sectors. Several trade agreements and Memorandums of Understanding (MoUs) are expected to be signed, further cementing the economic partnership between the two countries.

These high-level meetings signal a major step forward in strengthening the economic ties between Pakistan and Saudi Arabia, with both sides keen on long-term collaboration for mutual benefit.

Mishi Khan Criticizes Fawad Khan for Working with Unknown Indian Actress

Former Pakistani actress Mishi Khan has voiced strong criticism against superstar Fawad Khan for his decision to work with Indian actress Vaani Kapoor in their upcoming film, Abir Gulal. The film is currently being shot in London, with production set to continue throughout October and November. The release of Abir Gulal is expected in late 2025 or early 2026.

Mishi Khan took to Instagram to express her disappointment. She pointed out that it was “unfortunate” that Fawad Khan has consistently avoided working with top-tier Pakistani actresses while choosing to collaborate with a relatively lesser-known Indian actress. Her comments have sparked discussions among fans and industry insiders alike.

Fawad Khan, who first gained fame in Bollywood with his 2014 film Khoobsurat, last appeared in an Indian film in Ae Dil Hai Mushkil in 2016. However, after relations between India and Pakistan worsened, Pakistani artists were banned from working in Bollywood. This has added a layer of complexity to the recent developments surrounding Abir Gulal.

Mixed Reactions from Fans

Despite the criticism, fans of Fawad Khan are excited about his return to international cinema. The first look of Abir Gulal has been released, further fueling excitement. An overseas entertainment publication confirmed that filming has begun at several locations around London.

Director Aarti S. Bagdi shared some details about the film, noting, “The film explores the journey of two individuals who unintentionally help each other heal, with love blossoming as an unexpected consequence.” The intriguing premise has already piqued the interest of moviegoers.

Producers Praise Fawad Khan

The producers of Abir Gulal expressed their enthusiasm for the project. They highlighted Fawad Khan’s global fan base, which they believe will contribute to the film’s success. “Fawad has a massive global fan base, and we anticipate that audiences and his fans will wholeheartedly embrace this film,” said the producers in a statement. They also added that the chemistry between Fawad Khan and Vaani Kapoor will captivate audiences with their charm and performances.

The film is being co-produced by Vivek B. Agrawal, Avantika Hari, and Rakesh Sippy. Production will continue in the UK, with additional cast members expected to join the crew next month. Reports suggest that Malaika Arora and Ridhi Dogra are among those set to join the project.

Fawad Khan’s Bollywood Return

Fawad Khan’s return to Bollywood has stirred interest, especially since his last appearance in Indian cinema was eight years ago, in Ae Dil Hai Mushkil. The ban on Pakistani artists working in Bollywood, imposed due to escalating tensions between India and Pakistan, has been a significant hurdle for actors like Fawad.

Nonetheless, the buzz surrounding Abir Gulal suggests that audiences are ready to see Fawad Khan in a new light. The film promises to showcase his acting skills in a heartfelt role that many believe will resonate with viewers. As production progresses, fans of both Fawad and Vaani Kapoor eagerly await updates and sneak peeks.

In the meantime, Mishi Khan’s critique adds to the ongoing conversation about cross-border collaborations and the role of Pakistani artists in international cinema. Whether her remarks will have any impact on the project remains to be seen.

PTI Vows to Block Constitutional Amendments, Defend Parliament Supremacy

FESHAWAR: Senior Pakistan Tehreek-e-Insaf (PTI) leader Assad Qaiser announced on Tuesday that his party would take all necessary steps to block the proposed constitutional amendments. He emphasized PTI’s commitment to ensuring the supremacy of the Constitution and sovereignty of the parliament.

“We will block the way of the constitutional amendments and go all the way for the supremacy of the Constitution, independence of the judiciary, and the rights of the people,” said Assad Qaiser, a Member of the National Assembly, during a press conference. His remarks underscored PTI’s firm opposition to the changes suggested by the government.

Condemnation of KP House Siege

Assad Qaiser, who was joined by KP Assembly Speaker Babar Saleem Swati and former federal minister Muhammad Ali Durrani, also condemned the siege of the KP House in Islamabad. He described the incident as an attack on the Constitution. Furthermore, he added that the alleged mistreatment of Khyber Pakhtunkhwa Chief Minister Ali Amin Gandapur was part of a plot to disintegrate the country.

He claimed, “PTI is being pushed to the wall, and efforts are being made to dismember the country.” These strong words illustrated the party’s frustration with the government’s actions and their belief that the proposed constitutional changes posed a serious threat to national unity.

PTI’s Stand Against Amendments

Qaiser defended PTI’s stance on the amendments, arguing that they would significantly undermine civil liberties and alter the democratic framework. He stated, “The government is trying to end civil liberties through these amendments.” He was firm in his opposition, emphasizing that the PTI stands for a sovereign parliament and an empowered citizenry.

Read: Special Flight Evacuates Over 70 Pakistanis from Lebanon

The leader, who has previously served as Speaker of both the National Assembly and KP Assembly, warned that these amendments could damage the Constitution’s integrity. He reiterated that his party would resist any attempt to deface the Constitution.

Call for Dialogue with PTM

In addition to his comments on the constitutional amendments, Assad Qaiser touched on the ban placed on the Pashtun Tahaffuz Movement (PTM). He called for talks to address the grievances of the movement, which has long advocated for Pashtun rights. “We also expect that Manzoor Pashteen will arrange the Jirga under the banner of the Pakistani flag,” Qaiser remarked. He also revealed that PTI was in discussions about whether to participate in the PTM’s Jirga.

PTI’s Show of Solidarity

KP Assembly Speaker Babar Saleem Swati echoed Assad Qaiser’s sentiments. He stated that Qaiser and Muhammad Ali Durrani had come to the provincial assembly to express their solidarity with PTI members. This show of unity emphasized PTI’s resolve to confront the government’s actions head-on.

PTI continues to stand firm in its opposition to the proposed constitutional amendments. The party is determined to defend the Constitution, protect civil liberties, and maintain the supremacy of parliament. Transitioning into the next phase of political confrontation, it remains to be seen how the government’s legislative efforts will unfold in the face of PTI’s resistance.

US Condemns Karachi Suicide Attack on Chinese Engineers

The United States has condemned the recent suicide attack targeting Chinese engineers near Karachi’s Jinnah International Airport. Expressing deep concern, US officials acknowledged the loss of life and civilian injuries, calling for swift action against terrorism.

During a press briefing, US State Department spokesperson Matthew Miller expressed sorrow over the incident. He extended condolences to the victims and their families. “We are saddened by the loss of life and civilian injuries in the attack,” Miller stated. The US strongly denounces such violent acts and remains committed to countering terrorism worldwide.

Call for a Strong Response

Miller emphasized the importance of a robust response to terrorism. He reiterated that the US supports peaceful resolutions to conflicts and condemns violence in all forms. “We stand with those advocating for peaceful protests, including in Pakistan,” he said.

Furthermore, Miller urged protesters in Pakistan to remain non-violent, underscoring the importance of peaceful dialogue. He emphasized that people across Pakistan are advocating for respect for human rights from their government and encouraged peaceful discussions on the matter.

China’s Reaction to the Attack

China confirmed that two of its engineers working on the Port Qasim Electric Power Company (Private) Limited were killed in the attack, while another engineer sustained injuries. The suspected suicide attack, which occurred near Karachi’s airport, has sent shockwaves through both Chinese and Pakistani authorities.

In response, the Chinese Embassy and consulates in Pakistan strongly condemned the attack. They extended their deepest condolences to the victims and vowed to work closely with Pakistan in handling the aftermath of the incident. The Chinese authorities expressed solidarity with Pakistan during this challenging time.

Demand for Thorough Investigation

China has requested a thorough investigation into the attack. They urged Pakistan to bring the perpetrators to justice and take necessary steps to safeguard Chinese citizens, institutions, and projects in the country. This latest attack raises concerns for both nations, especially regarding the safety of Chinese nationals working on various infrastructure projects under the China-Pakistan Economic Corridor (CPEC).

Impact on Pakistan-China Relations

This suicide attack is another in a series of violent incidents targeting Chinese nationals in Pakistan. China has repeatedly expressed concern over the safety of its citizens, particularly engineers and workers involved in CPEC-related projects. As such, Chinese officials are expected to push for enhanced security measures and stronger protections for their nationals in Pakistan.

Both China and Pakistan are now working together to ensure the safety of Chinese citizens. Pakistan has assured its ally that it will leave no stone unturned in its efforts to protect Chinese workers and institutions from further terrorist threats.

The United States, China, and Pakistan remain united in condemning terrorism. As the investigation into the Karachi attack unfolds, both countries will likely collaborate more closely on counterterrorism efforts to prevent future incidents. With heightened security and international support, Pakistan aims to strengthen its response to the ongoing challenges posed by terrorism while maintaining its ties with key global partners.

Chinese PM’s Visit to Pakistan on Track Despite Karachi Attack

ISLAMABAD: Chinese Prime Minister Li Qiang’s upcoming visit to Pakistan remains on schedule, despite a recent terrorist attack in Karachi that killed two Chinese nationals. Sources told The Express Tribune on Wednesday that the planned visit, linked to the Council of Heads of Government of the Shanghai Cooperation Organisation (SCO), will proceed as expected next week.

The tragic incident in Karachi, where two Chinese engineers lost their lives outside Jinnah International Airport, raised concerns over the visit. This marked the second attack targeting Chinese nationals in Pakistan. In March, five Chinese engineers were killed when a vehicle packed with explosives hit their bus in Besham. The engineers were working on the Dasu Hydroelectric Power Project.

The latest attack in Karachi has unsettled both Chinese and Pakistani authorities. Sources admitted that the situation is particularly embarrassing for Pakistan, as promises of foolproof security for Chinese nationals were made. Nevertheless, the Chinese Prime Minister’s visit is still confirmed, much to the relief of both nations.

Significance of the Visit

This will be the first visit by a Chinese Prime Minister to Pakistan in 11 years. It comes at a time when Pakistan urgently seeks Beijing’s assistance to stabilize its struggling economy. The visit holds significant importance as both countries are preparing to sign several agreements to enhance bilateral cooperation.

However, the Karachi attack is expected to cast a shadow over the discussions. In the past, China has expressed concerns about the repeated attacks on its nationals. After the Besham attack, a senior Chinese minister visited Pakistan, making it clear that future investments would depend on the safety and security of Chinese workers.

Security Concerns and Future Cooperation

Following the Besham attack, Pakistan revisited its security measures for Chinese nationals and implemented new protocols. Despite these efforts, terrorists managed to carry out the Karachi attack, raising questions about the effectiveness of the plan.

It is believed that during his visit, the Chinese Prime Minister may propose the idea of a joint security company to safeguard the China-Pakistan Economic Corridor (CPEC) and other Chinese investments in Pakistan. China’s continued support is crucial for Pakistan, especially as the country navigates severe economic challenges.

SCO Meeting Preparations and Other Delegates

Meanwhile, other delegates are continuing with their plans to attend the SCO meeting. Sources confirmed that the Russian Prime Minister has already confirmed participation. Additionally, India has officially informed Pakistan’s Foreign Office that its Foreign Minister, S. Jaishankar, will also attend.

In light of the Karachi incident, Pakistani authorities are tightening security for all SCO delegates. The federal government has announced public holidays from October 14 to 16 to ensure the smooth conduct of the SCO meeting and secure the movement of visiting officials.

Council of Heads of Governments Meeting

The two-day meeting will begin on October 15. The Council of Heads of Governments is the second highest forum of the SCO, a Eurasian alliance that includes China and Russia, which has been met with suspicion in the West.

Despite the tragic events in Karachi, the visit of the Chinese Prime Minister, along with the attendance of other key delegates, marks a crucial moment for Pakistan’s diplomatic and economic future.

World Mental Health Day 2024: Focus on Mental Health in the Workplace

World Mental Health Day is being observed globally today, including in Pakistan, with the aim of raising awareness about mental health issues. The day serves as a platform to encourage efforts in promoting mental well-being and to shed light on the challenges faced by people worldwide in accessing mental health care.

This year’s theme, highlighted by the World Health Organization (WHO), emphasizes the crucial link between mental health and the workplace. Safe and supportive work environments can positively impact mental health, while negative factors such as stigma, discrimination, harassment, and poor working conditions can harm both mental well-being and productivity.

WHO, along with its partners, is calling on governments, employers, workers’ organizations, and other stakeholders to collaborate in creating healthier workplaces. By prioritizing mental health at work, it is possible to improve not only individual quality of life but also overall participation and productivity in the workforce.

Stress and Anxiety Worsen Mental Health Disorders, Say Experts

Medical experts have linked stress, depression, and anxiety to the growing number of mental health disorders. They warn that these issues are quickly disrupting individuals’ daily routines, affecting their overall well-being.

Experts gathered at a seminar organized by the psychiatry department of Fatima Jinnah Medical University (FJMU) on Wednesday. The event aimed to raise awareness about mental health challenges in Pakistan, especially on World Mental Health Day. The country, like many developing nations, faces significant barriers to mental healthcare, including limited resources and widespread stigma.

Mental Health in Focus

The theme for World Mental Health Day 2024 is “Mental Health in the Workplace.” This year’s focus aims to highlight the importance of mental well-being at work. Experts stressed the need for prioritizing mental health globally, particularly in the workplace, where many face stress and pressure.

Prof Dr. Khalid Masood Gondal, Vice-Chancellor of FJMU, emphasized the crucial role mental health plays in allowing people to lead healthy, productive lives. He explained that timely diagnosis and treatment are essential to preventing mental disorders. However, he acknowledged that Pakistan faces major challenges in mental healthcare, primarily due to a lack of awareness and the stigma attached to mental health issues.

“Many people still believe that mental illness is caused by supernatural forces and seek help from spiritual healers instead of medical professionals,” Prof Gondal noted. He highlighted the FJMU’s efforts to address these misconceptions, adding that the university’s psychiatry department plays a pivotal role in tackling mental health issues. He also vowed to improve the department further.

Read: Veteran Actor Mazhar Ali Passes Away at Age 66

The Workplace Impact

Retired Brigadier Prof Mowadat Hussain Rana discussed the importance of providing high-quality mental health services, particularly in the workplace. He noted that anxiety and depression are the most common mental disorders worldwide.

Prof Rana urged that students and employees should be given opportunities to brainstorm and develop essential life skills. This, he said, would help them cope with the challenges they face in the workplace.

Efforts to Improve Mental Health Services

Former Punjab Health Minister Prof Dr. Javed Akram praised the FJMU Student Counselling Centre, which supports students’ mental health needs. He highlighted the role of Sir Ganga Ram Hospital, a leading teaching institution in Punjab, in providing mental health treatment.

Prof Akram stressed the importance of strengthening mental health institutions. He warned that mental health disorders significantly contribute to issues like suicide and social crime. “If mental health deteriorates, physical health will suffer as well,” he added, calling on the government to allocate more resources for mental health institutes.

Call for More Funding

The experts unanimously agreed that Pakistan needs to improve its mental healthcare system. They stressed that increasing awareness, removing stigma, and investing in mental health institutions are key to addressing the country’s growing mental health crisis.

The seminar concluded with a call for urgent government action, highlighting the need for increased funding to establish designated mental health facilities across the country.

Fawad Khan Set for Bollywood Comeback Opposite Vaani Kapoor in ‘Abir Gulaal’

Fawad Khan is making a much-anticipated return to Bollywood. He will star alongside Vaani Kapoor in the upcoming film Abir Gulaal. This marks Fawad’s first Bollywood project since a long hiatus following protests from extremist groups in India, which led to a ban on Pakistani actors. Despite this, Fawad remains a beloved figure among Indian audiences.

Fawad first broke into Bollywood with his hit debut in Khoobsurat. He quickly became a household name across the border, winning fans with his charm and acting prowess. However, political tensions cut his Bollywood journey short. He has not worked in India since, but his popularity remains strong. Now, fans are excited as Fawad shoots Abir Gulaal in London, marking his grand return to Indian cinema.

The first poster of Abir Gulaal has been released, giving audiences a glimpse of Fawad’s character. He plays a chef who falls in love with Vaani Kapoor’s character. While the poster has generated some buzz, reactions have been mixed, especially among Fawad’s Pakistani fans.

Pakistani Fans’ Disappointment

In Pakistan, Fawad is considered a superstar. His decision to return to Bollywood has left some of his Pakistani fans disappointed. Many are frustrated that he turned down major projects in Pakistan with top actresses, only to take on an OTT Bollywood film with Vaani Kapoor, who is not seen as a star on Fawad’s level. Social media has been flooded with criticism, with some fans expressing their disappointment that Fawad is working in India again.

Pakistani fans are particularly upset that Fawad chose this project over other high-profile offers in his home country. They had hoped to see him star alongside Pakistan’s leading actresses in major productions. Instead, Fawad’s decision to work with Vaani Kapoor, who, despite her talent, does not command the same level of stardom as Fawad, has sparked debate. Some fans feel that Fawad should focus on supporting the local industry.

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Bollywood Fans

On the other hand, his Bollywood fans are thrilled to see him return. The excitement surrounding Abir Gulaal is already building, and many are eager to see how Fawad’s character will unfold in the romantic drama. Fawad’s on-screen chemistry with Vaani Kapoor is also a point of interest, as fans wait to see how the pair will come across on the big screen.

Despite the backlash from Pakistani fans, Fawad remains a global star. His return to Bollywood signals his broad appeal and versatility as an actor. His decision to take on the role in Abir Gulaal could open more doors for future international projects, further cementing his status as a star on both sides of the border.

While reactions to the poster are mixed, there’s no denying that Fawad’s return to Bollywood is a major moment. Fans from both India and Pakistan are watching closely as the release of Abir Gulaal approaches. With Fawad back in the spotlight, all eyes will be on how this film shapes his career moving forward.

Joe Root Becomes England’s Top Test Run-Scorer

Joe Root has etched his name in cricket history by becoming England’s leading run-scorer in Test cricket, surpassing Alastair Cook. The milestone came on the third morning of England’s first Test against Pakistan when Root reached 71 with a straight drive for four. This shot not only earned applause from his teammates and the coaching staff but also secured Root’s position at the top of England’s Test run charts.

Starting the day 70 runs behind Cook’s career total of 12,472, Root overtook his former captain by driving Aamer Jamal down the ground. With that stroke, Root not only passed Cook but moved into fifth place on the list of all-time Test run-scorers. He now trails cricket legend Rahul Dravid by over 800 runs. Although Root still has a long way to go before catching up with Sachin Tendulkar’s world record of 15,921 runs, Cook believes it’s possible.

In a recent interview with the BBC, Cook shared his thoughts: “I can see Joe overhauling Sachin Tendulkar’s record. When I retired, I knew my record could be broken, and I think Root’s hunger for the game will help him push even further.”

Positive Factor for Root

Cook also acknowledged that Ben Stokes taking over as England’s Test captain has been a positive factor for Root. The pressures of captaincy, which Root experienced before stepping down, often affect a player’s form. Cook said, “The captaincy burden is no longer on him, and that’s helped him regain his focus on batting. The only thing that could stop him is an unexpected injury.”

Though many see Tendulkar’s record as unbeatable, Cook gave a close prediction, saying, “I’d give Sachin 51% and Root 49%. But I’d bet on Joe to break it.”

Root, however, has downplayed the significance of the record. Speaking before the Test, he mentioned that the only reason the record is on his mind is due to frequent questions from the media. Root added, “I see myself playing Test cricket for a lot longer. I’m not aiming to reach a specific number of runs and then stop. I just want to keep enjoying the game.”

Root’s stellar form continues. Last month, he surpassed Cook’s record for the most Test centuries by an Englishman, hitting twin hundreds against Sri Lanka at Lord’s. Now, he holds both the century and run records for England.

Crucial Partnerships

On the second evening of the Multan Test, Root batted at No. 3, stepping in early after Ben Duckett was unable to open due to an injury. Root formed crucial partnerships with Zak Crawley and Duckett, who recovered to bat at No. 4. As England aimed to reduce Pakistan’s lead, Root played with calmness and consistency, reaching his 50th Test half-century for the 99th time.

During his innings, he had a few nervous moments, including an unsuccessful lbw review by Pakistan after Aamer Jamal struck him on the pads. However, just four balls later, Root secured his place in history as England’s leading Test run-scorer.

Root’s journey in Test cricket continues, and while his eyes may not be fixed on records, his achievements are speaking volumes. The cricket world now watches to see how far he will go.

Syrian Policeman Killed, Another Wounded in Israeli Air Strike

A Syrian police officer was killed, and another was wounded in an Israeli air strike on southwestern Syria. The state-run news agency, SANA, confirmed that the attack targeted the eastern entrance to the city of Quneitra.

The air strike is part of a series of assaults Israel has carried out in Syria over the past decade. Since Syria’s civil war began in 2011, Israel has intensified its attacks, aiming to weaken Iranian and Hezbollah influence in the region.

Read: Special Flight Evacuates Over 70 Pakistanis from Lebanon

The recent air strike adds to the ongoing tensions between Israel and forces in Syria. However, further details about the attack have not been disclosed by Syrian authorities.

Northern Gaza Hospital Mostly Evacuated

Meanwhile, in northern Gaza, Kamal Adwan Hospital has been largely evacuated. Only a few nurses and patients remain, with no other safe refuge available. Reports from the ground indicate that the evacuation reflects the growing crisis in the area.

Special Flight Evacuates Over 70 Pakistanis from Lebanon

A special evacuation flight carrying more than 70 Pakistanis from Lebanon successfully landed at Jinnah International Airport, Karachi, on Wednesday at 3 PM. The flight, though delayed, safely touched down on an Airbus 320 operated by a foreign airline. Despite the delay, the Civil Aviation Authority (CAA) had granted all necessary permissions for the flight, ensuring the safe return of the Pakistani nationals.

Upon their arrival, the evacuated individuals were greeted with special provisions. Authorities arranged a smooth process to help them through the airport, offering assistance to ensure their safety and comfort after their stressful journey.

Escalating Conflict in the Middle East

The evacuation comes amid a rapidly deteriorating situation in the Middle East. Lebanon, a country already grappling with political and economic instability, has become a central point of conflict as the Israeli offensive continues to escalate in the region. With Beirut being at the forefront of intense military action, countries around the world have been forced to act swiftly to protect their citizens.

Pakistan, like many other nations, responded by organizing special evacuation flights to bring its citizens home from the conflict-ridden region. The decision came after days of mounting pressure on the Pakistani government to ensure the safe return of its nationals as the violence in Lebanon intensified.

The Israeli onslaught has severely impacted the security situation in Lebanon, which is now caught in the crossfire. This has raised serious concerns among foreign governments as the risk to civilians, including foreign nationals, has grown significantly. In response, countries such as Pakistan have scrambled to evacuate their citizens from Beirut and other volatile areas.

Read: Karachi Attack on Chinese Engineers, Says Muhammad Aurangzeb

International Response to the Crisis

Pakistan is not alone in this effort. Other nations have also initiated emergency evacuation flights to pull their citizens out of the region. The Middle East, especially Lebanon, has become a hotspot for foreign policy challenges as tensions between Israel and its neighbors continue to spiral out of control.

Governments worldwide are closely monitoring the situation, with many ramping up their efforts to ensure the safety of their citizens. The decision to evacuate citizens comes amid warnings from security analysts that the conflict could spread further across the region, threatening more lives and exacerbating the humanitarian crisis.

Swift Measures Amid Rising Tensions

The deteriorating security situation has prompted swift action from governments, including Pakistan. The evacuated Pakistanis, many of whom have been living in Lebanon for years, expressed relief at their safe return. However, they also shared concerns about the worsening violence and its impact on daily life in Lebanon.

As Pakistan continues to monitor the situation, further evacuation measures may be needed if the conflict escalates. Authorities remain on high alert, ready to respond should the need arise for additional flights to repatriate more nationals.

In conclusion, while this special evacuation flight brought relief to many families, the situation in Lebanon and the broader Middle East remains unpredictable. Pakistan, along with the international community, faces ongoing challenges as the region teeters on the brink of further conflict. The safe return of these 70-plus Pakistanis is a step forward, but the future remains uncertain.

Veteran Actor Mazhar Ali Passes Away at Age 66

Renowned Pakistani actor Mazhar Ali has passed away after a long battle with lung disease. He was 66 years old. His family, residing in Canada, confirmed the sad news of his death.

Mazhar Ali was a versatile actor, known for his unforgettable performances in hit dramas like Aroosa and Afshan. He left an indelible mark on the television industry with his powerful acting across various genres.

Born on February 25, 1958, in Karachi, Mazhar began his career with Afshan and Aroosa. He later appeared in popular dramas like Shaheen, Kali Deemak, Kaanch ki Guriya, Girah, and Haala. His exceptional talent won the hearts of audiences across Pakistan. He retired from the entertainment industry in 2006.

Read: Umair Jaswal Marries Again After Split with Sana Javed

Mazhar Ali had been battling heart and lung diseases for some time and had returned to Pakistan from Canada for treatment. Sadly, despite his courageous fight, he passed away, leaving the entertainment industry in mourning.

Funeral prayers for the veteran actor will be offered at Maghreb prayers. Sindh Culture Minister Zulfiqar Shah expressed his condolences, acknowledging the significant contributions Mazhar Ali made to Pakistani drama.

Fans and colleagues have taken to social media to express their grief and share fond memories of the beloved actor. His legacy will live on through the unforgettable characters he brought to life on screen.

Umair Jaswal Marries Again After Split with Sana Javed

Famous Pakistani singer and actor Umair Jaswal has tied the knot for the second time. He shared the happy news with his fans on Instagram, posting a picture of himself dressed as a groom. In the image, he wore an off-white embroidered sherwani paired with a turban.

Umair captioned the photo with “Alhamdulillah” and followed it with a verse from the Quran. The translated verse read: “Your Lord will soon give you so much that you will be satisfied.” This heartfelt message captured attention, but Umair did not reveal who his new bride is. Fans have been eagerly waiting for details, while showering him with congratulations.

It is worth noting that Umair was previously married to popular actress Sana Javed. The two got married in October 2020 but eventually parted ways. Their separation was confirmed in January 2024 after news broke of Sana Javed’s marriage to former Pakistan cricket captain Shoaib Malik.

Read: Diljit Dosanjh Makes the Night Unforgettable, Invites Hania Aamir

As Umair celebrates his new beginning, fans and followers are curious about who he has chosen to spend the rest of his life with. More updates are expected soon, but for now, well-wishers continue to send love and blessings his way.

Karachi Attack on Chinese Engineers, Says Muhammad Aurangzeb

ISLAMABAD: Finance Minister Muhammad Aurangzeb announced on Tuesday that Chinese engineers were killed in a suicide attack in Karachi. They were involved in crucial energy debt restructuring negotiations with the Pakistani government. This tragic event underscores the ongoing challenges Pakistan faces in maintaining security for foreign nationals working in the country.

In a pre-recorded statement, Aurangzeb clarified the engineers’ role. They were part of a team negotiating the re-profiling of approximately $16 billion in energy debt. “The ones killed were Independent Power Producers engineers,” he stated. He highlighted their importance in discussions aimed at reducing power tariffs and easing public burdens.

The attack, which resulted in the deaths of two Chinese nationals, has further strained Pakistan’s relationship with China. The Chinese embassy reported that another citizen was injured in the incident. Beijing is particularly concerned about the security of its citizens in Pakistan, prompting it to propose establishing a joint security company for their protection.

Pakistan aims to extend repayment on its energy debt by five years, hoping to decrease electricity prices by Rs4 per unit. However, this extension may also lead to an increase in overall debt obligations by $1.3 billion. Consequently, the attack presents a significant setback to these financial negotiations.

Meanwhile, Aurangzeb expressed condolences to the Chinese government and people. He emphasized that the engineers were instrumental in creating beneficial outcomes for both countries.

Read: Political Tensions Escalate as Gandapur Reappears, PTI Vows Protests

Impact of PTI Protests on the Economy

The finance minister also addressed the impact of the Pakistan Tehreek-e-Insaf (PTI) protests on the economy. He asserted that the protests led to a staggering Rs190 billion daily loss. This disruption spanned three to four days, culminating in an estimated total loss between Rs570 billion and Rs760 billion.

“In Islamabad alone, 800,000 people were affected due to this strife,” Aurangzeb noted. While he attributed much of the economic turmoil to the PTI protests, he also criticized the government’s measures, which included blocking movements from several regions and unusual three-day mobile service shutdowns.

He stressed that the estimated losses stemmed from GDP size, tax revenues, and disrupted business and export activities. Pakistan’s total GDP stands at Rs124 trillion, with the estimated size for the second quarter of this fiscal year at Rs32 trillion. Aurangzeb urged all parties involved in strikes to seek negotiation instead of disruption.

“Whether it is terrorism, strikes, or unrest, these are setbacks our country cannot afford,” he warned. He called on citizens to refrain from activities that harm the economy, reiterating the government’s commitment to stabilize and grow the economy.

Pakistan’s Sovereign Wealth Fund

In other developments, the finance ministry has engaged Alvarez & Marsal (A&M) to help operationalize Pakistan’s Sovereign Wealth Fund. Aurangzeb met with former central bank governor Reza Baqir, who now leads the advisory services at A&M. The firm will provide consulting support, addressing the International Monetary Fund’s transparency concerns regarding the fund.

Additionally, Aurangzeb met with a delegation of foreign bankers led by Barclays. He briefed them on recent policy interventions aimed at economic reform and highlighted improvements in key economic indicators, including currency stability and foreign exchange reserves.

Aurangzeb affirmed that Pakistan is making strides toward achieving macroeconomic stability, having successfully cleared nearly $2 billion in payments to foreign investors.

Diljit Dosanjh Makes the Night Unforgettable, Invites Hania Aamir

Diljit Dosanjh’s concert at the O2 Arena in London drew an electric crowd. Fans filled the venue, buzzing with excitement. Among them was the radiant Hania Aamir, adding to the night’s allure. However, the highlights didn’t stop there. A viral clip on social media captured a special moment when Diljit invited Hania on stage. She happily accepted, climbing the steps beside him, and waved at the cheering audience.

As she stood on stage, Hania expressed her gratitude, a beaming smile lighting up her face. Diljit later shared the show’s highlights on Instagram, showcasing a carousel of images featuring Hania amidst a sea of fans. In one striking shot, Hania gazed up at Diljit, her hands pressed to her chest in wonder. The moment encapsulated the magic of the evening.

Hania also joined in on the fun, sharing a reel from the concert on her Instagram Stories. She tagged Diljit, simply captioning it, “Magic.” Fans flooded the comments, reflecting their joy. “Just loved it,” one user exclaimed. Another noted, “She deserves this appreciation. So glad she handled it with grace as she always does!” Many referred to her as a “superstar” and “our queen.”

Diljit’s followers were equally mesmerized. “Hania, is that you?” one fan account questioned in disbelief. Another user commented, “All I can see is Hania.” One ecstatic fan declared, “Hania and Diljit, this is insane!” A sentiment echoed by another, who stated, “Borders divide us; Diljit Dosanjh unites us.” This theme of unity resonated throughout the night.

Read: Adnan Sami Mourns the Loss of His Beloved Mother

Cross-Border Solidarity

Diljit has been vocal about cross-border solidarity in his performances. Recently, during a concert in Manchester, he gifted a pair of shoes to a Pakistani fan. He passionately declared that the borders between India and Pakistan are merely creations of politicians. “A round of applause,” he urged as the fan introduced herself to the crowd. He emphasized, “For me, everyone is the same. Punjabis nurture love for all in our hearts. Everyone is welcomed at my shows, no matter if you’re from India or Pakistan.”

This message resonated deeply with fans. The comments section from the Manchester show overflowed with admiration from both Indian and Pakistani supporters. “The speech about Pakistan and India melted my heart,” one user shared, capturing the spirit of the evening. Actor Aiman Khan even chimed in with a heart-eyes emoji and a flag emoji, showing her support for Diljit’s message.

Fans encapsulated the experience with heartfelt comments. One wrote, “There are no words to say how brilliant the concert was. He’s a talented and humble human being, born to shine.”

As the night concluded, it was clear that Diljit Dosanjh had once again created a memorable experience, uniting fans across borders through music and love. His ability to connect with audiences continues to inspire, making each concert a celebration of togetherness.

Political Tensions Escalate as Gandapur Reappears, PTI Vows Protests

Ali Amin Gandapur, a prominent leader of Pakistan Tehreek-e-Insaf (PTI), had been missing since October 5, when he was last seen leading a convoy of PTI protestors into Islamabad. He reportedly vanished near China Chowk, sparking concerns and questions. CCTV footage from Khyber-Pakhtunkhwa House showed him entering the premises but later leaving in civilian clothes. This unusual departure raised suspicions about whether Gandapur had voluntarily disappeared.

In response to his sudden disappearance, PTI leaders, including former National Assembly Speaker Asad Qaiser, demanded answers. They issued a 24-hour ultimatum for Gandapur’s release, with Qaiser warning, “If the chief minister is not freed, we will launch nationwide protests.” Tensions escalated as PTI leadership pressed for Gandapur’s whereabouts.

Mohsin Naqvi clarifies the Situation

Amid the growing speculation, Federal Interior Minister Mohsin Naqvi stepped in to clarify the situation. He stated, “Ali Amin Gandapur is not in the custody of any federal agency. He has chosen to go into hiding of his own accord.” However, Naqvi’s explanation did little to settle the matter. Instead, it fueled further confusion, leaving many wondering what had truly ensued during Gandapur’s disappearance.

Upon his unexpected return to the Khyber-Pakhtunkhwa (K-P) Assembly, Gandapur delivered a passionate speech. He accused the federal government of deliberately undermining the people of Khyber Pakhtunkhwa. “A historic chapter has been written, and now they are trying to erase it,” he declared, alluding to the PTI’s political success in the province.

Transitioning to a broader criticism, Gandapur slammed the treatment of PTI members. “Our party symbol has been taken from us, our members have been kidnapped, and we were not allowed to run an election campaign,” he stated. These remarks highlighted the ongoing tensions between PTI and the federal government.

Gandapur also questioned the legitimacy of the opposition’s electoral success. He proudly pointed out that PTI received over 4.5 million votes and demanded, “Where did the opposition get their votes from?” This pointed criticism underscored his belief that the opposition’s victory lacked credibility.

Furthermore, Gandapur denounced the federal government’s raid on K-P House. He called it an assault on the province’s autonomy, asking, “The K-P House is our property, and they shelled and fired upon it. What gives them the right to treat it like this?” His comments reflected the deepening regional tensions between Khyber Pakhtunkhwa and the central government.

Rally in Lahore

In a direct critique of the current administration, Gandapur questioned their actions against PTI. “Why are they so afraid? We requested permission for a rally in Lahore, but they didn’t even allow us to hold it at Minar-e-Pakistan,” he said, venting his frustration. He mocked the authorities, asking, “Are we animals? They want us to hold rallies in cattle markets.”

Gandapur concluded his fiery address with a defiant message. “They thought we wouldn’t make it to D-Chowk, but we did. This is not just about me or PTI; it’s about Khyber-Pakhtunkhwa and its rightful place in the federation.” His statement underscored his commitment to continue the fight for provincial rights.

Despite his reappearance, political tensions remain high. PTI leaders continue to accuse the federal government of destabilizing Khyber Pakhtunkhwa. The standoff between the two sides shows no signs of easing. PTI has threatened nationwide protests if further action is taken against their members or leadership, adding to the growing uncertainty.

Adnan Sami Mourns the Loss of His Beloved Mother

Pakistani singer Adnan Sami has shared the heartbreaking news of his mother, Begum Naureen Sami Khan’s passing. He announced the tragic loss on Monday morning through his social media platforms. In his emotional post, Sami expressed deep grief over the loss of his beloved mother.

Along with his message, he posted a touching photograph of his mother, marking the dates of her life: “Begum Naureen Sami Khan, 1947-2024.” Sami shared, “It’s with the greatest sadness and infinite sorrow that I announce the demise of our beloved Mother, Begum Naureen Sami Khan.” His words reflected the overwhelming grief that he and his family are experiencing.

He described his mother as an incredible lady who spread love and joy to everyone she encountered. Sami wrote, “We are overtaken by profound grief. She will be missed immensely.” He also asked fans to say a prayer for her departed soul.

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Followers’ Comments

Soon after the announcement, fans and followers flooded the comments section with heartfelt condolences. Many expressed their support, showing solidarity with Sami in his moment of loss. One fan wrote, “Rest in Peace ???????? May God give you the strength to overcome the unfathomable sorrow.” Another added, “My deepest and sincere condolences to you and the family.”

The singer included a heartfelt prayer for his mother, asking for divine blessings in Jannat-ul-Firdaus, the highest level of paradise in Islamic belief. He prayed, “May Allah SWT bless our dearest Mother in Jannat-ul-Firdaus… Ameen.” His message was deeply personal and resonated with the emotions of his followers.

The wave of support continues to pour in. Fans, friends, and admirers from around the world are rallying behind the singer, sending love, prayers, and words of encouragement. This strong sense of community is evident in the outpouring of support, helping Sami as he navigates this difficult time.

Adnan Sami has often been vocal about his deep connection with his mother. Over the years, he has shared stories of her influence and the pivotal role she played in his life. This loss is especially significant for him, as she was a constant source of strength and inspiration. The news of her passing has left many in shock, as fans had come to know Begum Naureen Sami Khan through her son’s tributes and memories.

Deep Love and Admiration

Despite the heavy sorrow, Sami’s words of remembrance reflect his deep love and admiration for his mother. He called her an extraordinary woman who left an indelible mark on the lives of everyone she touched. Her legacy of kindness and joy continues to live on in the hearts of those who knew her.

As Adnan Sami mourns this profound loss, his fans and followers stand by him. The emotional outpouring of support shows the strength of the bond between Sami and his global audience. This collective show of empathy is helping him navigate through this painful chapter in his life.

The music icon’s emotional tribute to his mother is a reminder of the universal experience of love and loss. In this challenging time, Sami is finding solace in the prayers and kind words offered by his community. Fans around the world continue to send their love and support as he honors his mother’s memory.

The Power of Protein, Tips for a Balanced Diet

Protein is a fundamental building block for the human body, playing a crucial role in the creation and maintenance of every cell. It fuels muscles, provides energy, and is essential for overall health. Celebrity nutritionist stresses the importance of including ample protein in your daily diet to stay fit and healthy.

Protein is made up of amino acids, and since it is a macronutrient, your body requires it in large quantities. According to Rujuta, there are many natural food sources that can provide the necessary amino acids for good health. She highlights several common foods found in Indian households that can help you meet your protein needs.

Legumes: A Protein Powerhouse

Legumes like beans, sprouts, and lentils are staples in most Indian homes. Rujuta recommends having a cup of legumes like lobia, rajma, or chana daily. These nutritional powerhouses are rich in protein and provide other essential nutrients. However, she advises pairing them with carbohydrates like roti for a balanced meal. Eating legumes alone, without carbs, won’t be as effective in maintaining energy levels and nutrition.

Dals: More Than Just Curry

Dals are a regular part of Indian meals, but there are many creative ways to incorporate them into your diet. While boiled dal with tempering is common, Rujuta suggests using dals to make rotis, parathas, or salads. Another popular option is using dals to make dosas, a healthy and energy-packed breakfast. These versatile lentils can easily enhance the protein content of any meal.

Nuts: A Healthy Snack

Nuts are another excellent source of protein and can be eaten at any time. Rujuta encourages adding almonds and walnuts to your diet as snacks. They are packed with healthy fats and protein. To make them more flavorful, you can roast them with spices. Eating a handful of nuts daily boosts your protein intake and provides additional nutrients like healthy fats and fiber.

Milk and Dairy: Packed with Protein

Milk and milk products are rich in protein and calcium. According to Rujuta, milk offers about 1 gram of protein per 30 mL, or 8.14 grams per cup. Milk also contains whey and casein protein, which are easily digestible and help lower blood pressure levels. Dairy products like cheese, yogurt, cream, and butter are excellent sources of all nine essential amino acids.

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Whey protein, found in milk, is especially beneficial for muscle growth and maintenance. This is why it’s a popular supplement among athletes and bodybuilders. Including milk and dairy in your diet ensures you get a substantial amount of protein to maintain muscle mass and overall health.

Eggs: A Simple Protein Boost

Eggs are an excellent, easy-to-cook source of protein. A single egg contains between 5.2 and 7.5 grams of protein, depending on its size. Rujuta recommends eating an egg daily to promote muscle repair and maintain a healthy body. Protein from eggs also helps regulate metabolism and supports essential bodily functions like immune response.

Incorporating these protein-rich foods into your daily diet is key to maintaining a healthy, balanced lifestyle. Rujuta Diwekar’s approach to protein emphasizes natural, wholesome sources that not only meet your nutritional needs but also enhance your energy and overall well-being.

Chinese Citizens Killed in Karachi Attack, Embassy Demands Action

At least two Chinese citizens were killed, and a third was injured after their convoy was attacked near Karachi airport. The Chinese Embassy in Pakistan confirmed the attack occurred around 11 p.m. on Sunday, near Jinnah International Airport. The victims were employees of the Port Qasim Electric Power Company. The blast injured at least 10 people.

In a statement, the Chinese Embassy condemned the “terrorist attack.” It urged Pakistani authorities to conduct a thorough investigation, punish the attackers, and enhance security for Chinese nationals, institutions, and projects in Pakistan.

BLA Claims Responsibility

The Balochistan Liberation Army (BLA), a separatist group, claimed responsibility for the attack. The group used an improvised explosive device (IED) to target the convoy. The BLA seeks independence for Balochistan, a province bordering Iran and Afghanistan, and has a history of violent attacks, especially against Chinese interests. The Pakistani government has banned the group.

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Rescue official Hassaan Khan told Dawn.com that the explosion damaged 10 vehicles, destroying four cars completely.

Frequent Targets

The BLA has frequently targeted Chinese projects, accusing Beijing of supporting Pakistan’s exploitation of Balochistan’s resources. Recent attacks by the group include the killing of seven barbers in Gwadar and the deaths of several people in highway abductions. In March, five Chinese engineers were killed near the Dasu hydropower project. In 2021, nine Chinese engineers died in a similar attack.

The Chinese Embassy urged its citizens and businesses to remain vigilant and strengthen security measures. The attack comes just two weeks before Pakistan is set to host the Shanghai Cooperation Organisation (SCO) summit, raising concerns about security for foreign nationals in the country.

England Faces Pakistan in Test Series Without Ben Stokes

Ben Stokes’ England takes on Pakistan in a three-Test series starting Monday. They enter the series with confidence, remembering their astonishing 3-0 sweep over Pakistan in 2022. England ranks third in the world after winning five of their last six Tests. Conversely, Pakistan is struggling after a crushing defeat to Bangladesh.

Last month, England secured a 2-1 series victory against Sri Lanka. Notably, they did this without skipper Ben Stokes, who remains the team’s leader. Unfortunately, the 33-year-old all-rounder will miss the first Test due to a torn hamstring. It remains uncertain whether he will bowl when he returns.

Stokes’s Role

Stokes’ role as a specialist batsman could change England’s balance. In the recent Sri Lanka series, they opted for five frontline bowlers. The visitors might replace one of their top-order batsmen with Stokes, but it’s likely they will field four specialist bowlers. Joe Root’s off-spin may supplement the bowling attack.

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Although Stokes has not played for two months, he showed his value against the West Indies, scoring three fifties in four innings. England’s 2022 tour of Pakistan marked the beginning of the “Bazball” era, a high-risk, aggressive style promoted by coach Brendon McCullum. They set the series tone in Rawalpindi, scoring an astonishing 506-4 on the first day.

Retired England great Stuart Broad believes this aggressive style will work in Pakistan. He emphasizes that England’s batting lineup excels against spin. However, the era of Broad and James Anderson has ended. England is now developing a new pace attack. With Mark Wood sidelined, Chris Woakes is the senior paceman. Yet, inexperience could be a major concern for the visitors. Broad warns that relying on inexperienced bowlers could lead to quick defeats.

Pig Butchering Scams, Global Crisis

Pig butchering is a term that describes a widespread online scam. It has cost people an estimated $75 billion globally. The name comes from the practice of fattening pigs before slaughtering them. Scammers employ this method by slowly luring victims into their traps.

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These criminals initiate contact with seemingly harmless “wrong number” text messages. If a victim responds, the scammer engages them in friendly conversation. This interaction can last weeks or even months. Eventually, the scammer introduces fake cryptocurrency investment opportunities. Unfortunately, once the victim sends money, the scammer vanishes.

John Griffin, a finance professor at the University of Texas at Austin, highlights the severity of the problem. “These are large criminal organized networks, and they’re operating largely unscathed,” he told Time. He and graduate student Kevin Mei studied the methods used by these scammers. They traced crypto flows and discovered techniques scammers use to hide their activities.

Victims

Shockingly, victims of pig butchering can also be trafficked individuals. Many are lured to Southeast Asia and forced to scam people online. This cycle of exploitation adds another layer of complexity to the issue.

To help individuals protect themselves, the financial security website Aura provides a list of warning signs. These include receiving “wrong number” texts, a sudden shift to cryptocurrency discussions, and being pressured to invest quickly. Other red flags are vague investment details, small returns, and claims of hefty tax bills.

Recognizing these signs is crucial in preventing financial loss. Awareness and education are key to combating this growing threat.