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New research reveals that engaging in 30 to 40 minutes of moderate to vigorous exercise each day can effectively counteract the negative health effects of sitting for extended periods. This finding emerges from a meta-analysis published in 2020, which analyzed data from nine studies involving 44,370 participants across four countries, all equipped with fitness trackers. …
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Top national cricketers have raised significant concerns regarding mental health and delays in obtaining no-objection certificates (NOCs) from the Pakistan Cricket Board (PCB). During the recent PCB Connection Camp, players expressed frustration over how these delays impact their participation in foreign leagues. Local news outlets reported these concerns, citing sources close to the situation. The …
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In the latest episode of Al Jazeera’s Centre Stage, civil rights lawyer Clive Stafford Smith shares insights into his work as legal counsel for prisoners at Guantanamo Bay. In Part 1 of the episode, Stafford Smith focuses on Aafia Siddiqui, his most well-known client. He argues that Siddiqui, a Pakistani neuroscientist, is a victim of …
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India vs. Bangladesh, 2nd Test: Rohit Sharma’s Team India aims for a series clean sweep in Kanpur, but rain might complicate things. A day before the game, rain hit Kanpur, although it wasn’t heavy. On the morning of Day 1, there was no rain overnight, but the skies remained overcast. India, riding high after their …
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Indian YouTuber Ranveer Allahbadia, known for his channel Beer Biceps, experienced a major setback when hackers targeted his YouTube channels on September 25. The hack came shortly after the Indian Supreme Court’s YouTube channel was also compromised. Hackers renamed Allahbadia’s main channel, Beer Biceps, to “@Elon.trump.tesla_live2024,” and changed his personal channel to “@Tesla.event.trump_2024.” The hackers …
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The Federal Board of Revenue (FBR) is ramping up its efforts to ensure business compliance. According to official sources, the FBR will impose stringent measures on companies that fail to register. This move aims to tackle the significant tax gap in the country, which currently stands at a staggering Rs 3,400 billion in terms of …
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Palestinian journalist Bisan Owda and Al Jazeera’s AJ+ have won an Emmy in the Outstanding Hard News Feature Story category for their impactful documentary, It’s Bisan From Gaza – and I’m Still Alive. This recognition comes despite a campaign by a pro-Israel lobby to rescind her nomination, which the Television Academy ultimately rejected. Bisan Owda …
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At least 39 more Palestinians were killed in ongoing Israeli attacks in the Gaza Strip over the past 24 hours. This brings the overall death toll since October 7 to 41,534, according to a statement by the Ministry of Health in Gaza, as reported by Anadolu Agency on Thursday. The Ministry’s statement also revealed that …
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Kabhi Main Kabhi Tum, a popular drama serial on ARY Digital, continues to captivate viewers. Written by acclaimed Pakistani writer Farhat Ishtiaq and directed by Badar Mehmood, the drama has become a fan favorite. Produced by Fahad Mustafa and Dr. Ali Kazmi under the banner of Big Bang Entertainment, the show boasts a stellar cast …
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ISLAMABD: Authorities recently sealed Islamabad’s popular bakery, Crusteez Donuts, after a highly publicized incident involving Chief Justice of Pakistan, Qazi Faez Isa. The closure followed the circulation of a viral video showing a bakery employee verbally abusing the Chief Justice during his visit with his family. What Led to the Sealing? The incident occurred when …
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Pakistan has signed a contract to sell JF-17 Block-III fighter jets to Azerbaijan, the Inter-Services Public Relations (ISPR) announced on Thursday. This deal aims to enhance Azerbaijan’s air power and strengthen its defense capabilities. The agreement highlights Pakistan’s ongoing efforts to expand defense cooperation with friendly countries. Azerbaijan’s President Ilham Aliyev recently visited Pakistan, where …
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Chief Justice of Pakistan, Qazi Faez Isa, was reportedly verbally abused while visiting a bakery in Islamabad. A video of the incident, allegedly filmed by a bakery employee using a hidden mobile phone, went viral on social media, sparking widespread discussion. The viral video shows Chief Justice Qazi Faez Isa visiting Crusteez Donuts in the …
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OpenAI plans to shift from a nonprofit organization to a for-profit company while experiencing significant personnel changes. This includes the sudden resignation of Chief Technology Officer Mira Murati on Wednesday. Converting to a for-profit model would mark a major shift for OpenAI. Founded in 2015, the organization aimed to develop AI technology to benefit humanity …
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ISLAMABAD: The International Monetary Fund (IMF) approved a $7 billion bailout package for Pakistan on Wednesday. This came after Pakistan pledged to reform its agriculture income tax, transfer fiscal responsibilities to the provinces, and limit subsidies. The Prime Minister’s Office announced that the IMF’s Executive Board had given the green light to a 37-month Extended …
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The World Health Organization (WHO) warned on Wednesday about a “sharp rise in problematic social media use” among European teens. This increase, WHO said, is harming their mental health. In addition, WHO’s European branch highlighted that over one in 10 adolescents are at risk of problematic gaming. The health body defines “problematic use” as young …
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Adeela Khudabaksh, a suspect in an alleged suicide bombing plot, spoke at a press conference held by the Balochistan government in Quetta on Wednesday. She admitted she had been “led astray by a few individuals.” Flanked by her parents, Balochistan government spokesperson Shahid Rind, and MPA Farah Azeem Shah, Khudabaksh revealed that negative influences had …
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Gold prices in Pakistan continued to break records on Wednesday. According to the All-Pakistan Gems and Jewellers Sarafa Association (APGJSA), the price of gold per tola surged by Rs2,500, bringing the new rate to an all-time high of Rs275,500. Steady Climb in Prices Similarly, the price of 10-gram gold also increased. It rose by Rs2,144, …
ISLAMABAD: The Federal Board of Revenue (FBR) has denied rumors of introducing a mini budget this fiscal year. Hamid Ateeq Sarwar, FBR Member Inland Revenue (IR) Policy, confirmed there was no need for a mini budget starting from October 1. He assured that the FBR aims to collect Rs 2,600-2,700 billion in taxes from July …
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The accountability court, hearing the £190 million corruption case, has given a final deadline to the lawyers of Imran Khan and his wife, Bushra Bibi. The court instructed them to cross-examine the National Accountability Bureau (NAB) officer at the next hearing. This session took place inside Adiala Jail. Both Imran Khan and Bushra Bibi were …
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Gold prices in Pakistan surged significantly on Tuesday, following a rise in international markets. The price of gold per tola increased by Rs1,100, reaching a record high of Rs273,000. This information was confirmed by the All-Pakistan Gems and Jewellers Sarafa Association (APGJSA). Similarly, the price of 10-gram gold rose by Rs943, settling at Rs234,053. This …
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The Sindh Government and the Karachi Metropolitan Corporation (KMC) have launched a citywide operation to reclaim public spaces. The operation aims to remove encroachments and restore access to essential areas across the city. This decision follows a meeting between Karachi Mayor Murtaza Wahab and Sindh Chief Secretary Asif Haider Shah. During the meeting, they agreed …
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Thousands of women are dying from heart disease each year due to the misconception that it is a “man’s disease.” Doctors and scientists warn that this belief is costing women’s lives. Cardiovascular disease (CVD) remains the leading cause of death for women globally. Despite advances in medical treatments, many women are dying unnecessarily because they …
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Earth is about to gain a temporary companion in space – a mini-moon known as 2024 PT5. This near-Earth asteroid (NEA) will enter Earth’s orbit on 29 September 2024. However, its stay will be brief. The asteroid will orbit Earth for just under two months before it returns to its solar journey. 2024 PT5 is …
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